Posted by James Wilson 217 Days Ago
The last 6 months of lockdown, isolation and ‘new normal’ has signified unprecedented change, disruption and transition in all of our lives – that all happened very quickly.
Your employment situation may have changed, living situation or dynamic, family, childcare, social contact, exercise, health, travel and future plans to name a few. This means a total shift in priorities for us all.
The overriding feeling for you through this period may be one of uncertainty, or lack of control. What is the economy doing? Will I lose my job? Will there be a second wave and lockdown? Will I be able to go on holiday? And as humans, that doesn't sit well - we like to understand, to know, to control. The result of this can be seeing ‘threats’ everywhere - whether to your health, loved ones, finances or relationships, and a lack of confidence in where you are, and where you're going.
So, how do we move away from this sense of uncertainty to feel like we have direction and control and can re-build our confidence? Here's two simple tips that you can implement to get started:
If you'd like to explore in more depth how to overcome anxiety and build authentic confidence, even in these uncertain times, feel free to get in touch!
I empower hyper-achievers to overcome anxiety and find balance, using both the power of the mind and the body.
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