Anna Brooker

Award-winning Advanced Level 3 BWRT® therapist and Certified Women's Health Coach. Anxiety and stress specialist. Free 15 minute consultation.

You might be the one everyone else relies on: capable, busy, holding it all together. But underneath, your mind rarely switches off. Small things set off a wave of worry. You're tired in a way that sleep doesn't fix, your digestion is unsettled, and there's a quiet voice telling you you're just not good enough.

Maybe you already understand why you feel this way. Understanding it just hasn't made it stop.

I'm Anna Brooker - an Advanced Level 3 BWRT® practitioner, certified health coach and nutritionist. I work primarily with women, supporting them with anxiety, stress, fatigue, digestive issues, hormonal changes and body composition. I treat mind and body as the connected system they are.

BWRT is a powerful and cutting edge therapy that can help you with anxiety, stress, weight loss, feelings of failure, not being good enough, low self esteem, phobias, guilt, relationship issues, sleep, binge eating, cravings, trauma and/or stress (and many more things too!)

BWRT stands for BrainWorking Recursive Therapy. It's a highly effective, science-based approach that can quickly (often in just a few sessions) address deep-seated issues without the need for prolonged therapy sessions.

- Award Winning: Nationally recognised in 2023, 2024, 2025 & 2026 for my work helping midlife women transform their emotional and physical health.

- Holistic Approach: I'll provide a tailored therapy plan designed specifically for your needs, integrating health coaching (if needed) to support your overall well-being.

- Confidential and fully insured.

- Online sessions or in-person sessions

Advanced Level 3 - BWRT Therapist

HeartMath Clinical Certification for Stress, Anxiety and Self Regulation

Certified Health Coach - HCI

Certified Life Coach - HCI

BWRT for Eating Disorders

BWRT - Broadband for the Brain.

BWRT - Overcoming Thanatophobia (Fear of Death)

Member of the Institute of BWRT

Member of UKIHCA (UK & International Health Coaches Association)

I can help with:

Anxiety

Stress

Trauma

Weight Loss

Chronic Fatigue

Insomnia

Phobia

Disordered Eating

Metabolic disorders such as obesity, diabetes, high blood pressure and elevated cholesterol

One of the best things about BWRT is that it doesn't require delving into your past or trying to reframe traumatic memories and experiences. We only need to know how you feel now and how you want to feel instead.

BWRT targets the brain's 'automatic pilot' what we often call the subconscious. This is the part of your brain that handles tasks without conscious thought, like writing your name, reciting a nursery rhyme, driving, or tying your shoelaces. It's also the part that instinctively catches an object you knock off a shelf.

Unfortunately, this automatic system can also trigger unwanted responses, like depression, panic, anxiety or feeling overwhelmed, without you being able to stop it. That's where I come in, helping you change these automatic reactions to improve your quality of life.

"Having one BWRT session was like flicking a switch that turned off my negative feelings" - Kate, Wiltshire

"I've been astonished how effective BWRT is and how quickly that I've been able to make changes" Beth, Gloucestershire