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Cognitive Analytic Therapy (CAT) is a structured, time-limited psychotherapy that helps you understand repeating patterns in thinking, feeling and relationships.

It combines practical tools with a focus on how patterns developed and how to change them.

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Cognitive Analytic Therapy (CAT) is a structured, time-limited psychotherapy that helps you understand repeating patterns in thinking, feeling and relationships.

It combines practical tools with a focus on how patterns developed and how to change them.

CAT is often described as a “map and change” therapy. It helps you identify unhelpful patterns (sometimes called procedures or traps), understand how they formed, and develop new ways of coping. CAT usually includes written or diagram-based tools that make patterns easier to recognise in everyday life.

What happens in CAT?

Early sessions focus on assessment and shared understanding. The therapist may write a reformulation letter or create a diagram (“map”) of your patterns. Middle sessions work on recognising these patterns in real time and trying alternatives. Ending is planned and includes reviewing progress and strategies.

What can CAT help with?

  • Anxiety and stress patterns
  • Depression and low mood
  • Relationship difficulties and repeating dynamics
  • Long-standing patterns linked to self-criticism or shame

Suitability

CAT can be a good fit if you want a structured approach with clear formulation. If you have significant trauma symptoms or high risk concerns, ensure you work with an appropriately qualified clinician and a treatment plan matched to your needs.



Verified Therapist

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Harriet Wills

Harriet Wills

Taking the first step by asking for help is a significant and courageous decision. I am an experienced, qualified psychotherapist who, for over a decade, has conducted psychotherapy groups and provided psychodynamic therapy to individuals within the NHS. I am a registered BACP psychotherapist, a group work practitioner and an Associate... [read more]

Cognitive Analytic Therapy
Cognitive Behavioural Therapy
Counselling
Psychotherapy
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Ruth Slaney

Ruth Slaney

Hello - My name is Ruth (Roo) & I am a fully accredited Psychotherpist with BABCP and have been since 2002. I am also an accredited EMDR practitioner.

I feel passionately about helping people with psychological distress. I believe that we all have the capacity to make... [read more]

Abdominal Sacral Massage
Cognitive Analytic Therapy
Cognitive Behavioural Therapy
EMDR
Mindfulness
Thought Field Therapy
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