Cognitive Analytic Therapy

Cognitive Analytic Therapy (CAT) is a time-limited, collaborative talking therapy that helps people understand patterns of thinking, feeling, and behaviour. It combines cognitive and psychoanalytic approaches to break unhelpful cycles and support lasting change.

Cognitive Analytic Therapy (CAT) is a structured, time-limited form of psychotherapy that blends ideas from cognitive psychology and psychoanalytic theory. Designed to be collaborative, CAT helps individuals identify and understand repeating patterns in their thoughts, emotions, and behaviours?especially those that stem from early life experiences. By working with a therapist, clients learn to recognize unhelpful cycles, understand their origins, and develop practical strategies to change them. CAT is often used to treat a wide range of mental health challenges, including anxiety, depression, relationship difficulties, and personality-related issues. With a strong focus on self-awareness and practical tools, it empowers people to create healthier patterns in daily life. Unlike open-ended therapies, Cognitive Analytic Therapy typically runs for 16?24 sessions, making it a focused, goal-oriented option for personal growth and recovery.