Charlie Rossington
Cognitive Behavioural Therapist in London

I provide a supportive therapy service, as a professional who specialises in epilepsy management. This non-medical therapy service is a bespoke approach that is designed for those who are directly affected by epilepsy. Since 2015, I too have endured a lot of tough times with battling juvenile myoclonic epilepsy and I personally believe that whilst epilepsy has its inevitable limitations, it doesn't have to be a complete hindrance and it can actually be the making of who we are. I hope, through this service, to empower you to see what can be done to improve your handling of a complex condition. We will look at ways to approach the incremental fashion looking at common difficulties such as employment, support networks and relationships, medication, dealing with neurologists, stressors and day to day life.

I have experience working as a Psychological Well Being Practitioner and have qualified on the BPS (British Psychological Society) and BABCP (British Association for Behavioural and Cognitive Psychotherapies) accredited courses in 2024. As well as my experience in the psychological field I have had many shared battles of living with epilepsy, being diagnosed with Juvenile Myoclonic Epilepsy in 2015 and battling first-hand with the difficulties of medication, tiredness, memory and mental health issues that come with the diagnosis.

Background & Cognitive Behavioural Therapy Qualifications

Following a difficult period with my epilepsy, i had a career change and managed to learn and adapt from that difficult experience and use it in a positive light. Using all of my previous experiences and integrating my lessons learned into the world of therapy, to guide others.

Relevant qualifications
- Psychological Well-Being Practitioner (Low Intensity) (Apprenticeship) from the University of Essex - achieved in 2024.
- Diploma in Advanced Counselling at QLS Level 4 through the NCC - achieved in 2022

Other
- BA (Hons) Undergraduate degree in Human Geography From the University of Liverpool
- MSc in Quantity surveying and Commercial Management at Liverpool John Moore's University

My Specialisms

I have over 1,000 hours of clinical experience. Much of my experience is in dealing with clients struggling with various long term health conditions, but with my own difficulties involving epilepsy i have developed a rapport with many clients who share similar struggles. This rapport has helped build an understanding with individuals that many others simply cannot comprehend and working collaboratively to manage what they can do in the struggles that exist in living with epilepsy.

I actively encourage goal setting with realistic time scales, in order to make small strides to improve whilst accepting the elements of life with epilepsy that we cannot control. I firmly believe this can be done at any age, in any situation and with whatever difficulties that are brought about by epilepsy.

I work in group format as well as a one-one basis. Groups are often good to develop that shared understanding, and one-one sessions really dig deep into your personal circumstance.

Approach to Cognitive Behavioural Therapy & How I Work

My client experience has taken many forms, one to one, group format, virtual and telephone. Whilst delivering therapy for the NHS since February 2022, I have gained qualifications in both Cognitive Behavioural Therapy (CBT) and Counselling. CBT focusses mostly on the present and future whereas counselling looks back at past events that have formed elements of who we are. These sessions will integrate elements of both CBT and Counselling that are tailored towards what is most necessary to your needs.

As there are multiple types of epilepsy and between 30 and 40 types of seizures, many forms of medications and many side effects to the condition, we therefore all handle epilepsy differently. I will adapt each session to your individual needs and focus on what can be done to improve mood, anxiety, sleep, routine and lifestyle.

I also offer group sessions, whereby people can communicate openly about their management of their epilepsy and see similarities with other people. Often it is not obvious if people have epilepsy, yet the consequences on mental health can be very difficult in day to day life, so having a group with commonalities can be very beneficial.

My sessions are held remotely so that I can cover the whole of the UK. These sessions can be held via video or telephone.

It is a big step, but if you feel you would benefit from these sessions then please message and we can have a free 10 minute consultation as to what support best suits you.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Counselling	Online/Telephone	£55 per 55 minutes
Cognitive Behavioural Therapy	Online/Telephone	£55 per 55 minutes
Life Coaching	Online/Telephone	£55 per 55 minutes

Additional Rate Information

An initial phone call is available this will be free of charge, to discuss your personal needs and what sessions you may find beneficial. The sessions will be held virtually. Each one to one session is chargeable at a rate of £55 for a 55 minute session (or 6 sessions for £295) A more affordable option option is to join one of the group sessions which I regularly host. These sessions will be chargeable at a rate of £25 per hour long session.