Diane Knight

Welcome! You deserve happiness, confidence and a fulfilling life.

As an empathetic person by nature, I believe I come across as warm, friendly, compassionate and non judgemental. I find clients open up to me very quickly as they trust I have their best interests at heart.

With evidence-based CBT, self-compassion and mindfulness, I support clients in healing, growing, and transforming their lives.

I finished my training over 10 years ago at the College of Cognitive Behavioural Therapies, based in London and Bath.

I hold a Certificate, Diploma and Advanced Diploma in CBT/REBT

Integrative Advanced Diploma in CBT/REBT

Certificate in Mindfulness Teaching from Mindfulness Now

CBT - Cognitive Behaviour Therapy REBT - Rational Emotive Behaviour Therapy

Integrative Therapy includes Mindfulness, Solution Focused, Compassion Focused (CFT), Acceptance and Commitment therapy (ACT) and Schema therapy

Rational emotive behavior therapy (REBT) is a type of cognitive behavioural therapy (CBT) that aims to help a person challenge unhelpful thoughts to avoid negative emotions or behaviours.

Specialising in anxiety, low self-esteem, depression and stress reduction

Anxiety - Health, social phobias, insomnia, panic attacks

Stress - Work, family, relationship difficulties

Obsessive Compulsive Disorder (OCD)

Eating disorders

IBS

Depression, sadness, grief and low mood

Low self esteem and a lack of confidence

Are you struggling with anxiety, stress, depression, or low self-worth? I'm here to help. As a Cognitive Behavioural Therapist (Psychotherapist/counsellor), I use proven techniques like CBT, Compassion Focused Therapy and Mindfulness to help you manage overwhelming emotions, break negative patterns, and regain control of your life.

Together, we'll work on building confidence, emotional resilience and clarity, so you can move forward with a sense of purpose. Each session is tailored to your unique needs, ensuring the support you receive is personal and effective.

My approach is compassionate, structured, and goal-directed, helping you overcome life's challenges and create lasting change.

With years of experience working with individuals facing similar challenges, I'm confident that together, we can find a path that works for you.