Jacqueline Howell
Cognitive Behavioural Therapist in London

Live Experience Trauma, Anxiety, Depression Specialist.
Eye Movement Practitioner, Brainspotting, Recovery Teacher & Trainer.

Therapist with lived experience, specialising in trauma, anxiety, and depression. I combine Eye Movement Therapy (IEMT), Brainspotting, Cognitive Behavioural Therapy (CBT), and Personal Medicine to support recovery and emotional resilience. As a Recovery Teacher and Trainer, I'm committed to guiding each person's healing journey with empathy and evidence-based methods.

Background & Cognitive Behavioural Therapy Qualifications

Certified Eye Movement Therapist (IEMT), Certified in Personal Medicine, and trained in Cognitive Behavioural Therapy (CBT), Brainspotting, UCL Complex Trauma research, Recovery Tutor, Trainer

My Specialisms

Specialising in PTSD, CPTSD, supported by trauma-focused research conducted at University College London (UCL).
CBT North London NHS Foundation. BSB
Anxiety, Panic Attacks and Depression

Approach to Cognitive Behavioural Therapy & How I Work

As someone with lived experience of mental health challenges, I bring not only professional expertise but also genuine empathy and understanding to my work. As an Eye Movement Therapist (IEMT) with training in Cognitive Behavioural Therapy (CBT), Brainspotting, I use innovative. science-based and effective techniques to help clients navigate emotional and psychological difficulties.

My approach is holistic, supporting mental, emotional, and physical well-being and always tailored to the unique needs of each person I work with. In every session, I aim to create a safe, empowering space where healing and personal growth can thrive. By blending evidence-based methods with flexible, client-centred strategies, I ensure therapy is both effective and truly individualised.

I offer online sessions and welcome anyone curious about how I work or simply seeking support and guidance. Let's connect your path to healing can begin today.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Body Stress Release	In Person	Please Call
BrainWorking Recursive Therapy	In Person	£70 per 60 minutes
Cognitive Behavioural Therapy	In Person	£70 per 60 minutes
Integral Eye Movement Therapy	Online/Telephone	£70 per 60 minutes

Additional Rate Information

Each session lasts 1 hour and costs £ 60 online, and face-to-face therapy costs £70 (Several locations across London).