Ayna Utegalieva

Who says you can't overcome panic attacks? You absolutely can and must! The longer you wait, the higher the risk of facing something you can't treat. As a psychotherapist I treat stress, anxiety, panic attacks, and phobias, I use a structured, SYSTEMIC and neuroscience-based approach to help you regain control.

I also offer targeted, FACT-MAPPING psychological consultations designed to resolve specific issues whether it's relationships, motivation, self-esteem, career, or health challenges in just one session! This is for people who requests the solution in short time and to specific life problems or when faced with serious life choices.

Achieving a happier, more fulfilling life takes courage. I'm here to support you every step of the way.

I have 3 years of experience providing psychological therapy. I offer a unique psychotherapy approach based on neuroscience, combining the three main methods in psychotherapy: Cognitive Behavioral Therapy (CBT), the humanistic approach, and psychoanalysis. This innovative systemic structure, grounded in proven neuroscientific principles, is designed to deliver transformative results.

I accept partial payments (from session to session), you are free to stop sessions at any time you wish. However, a minimum therapy course for treating anxiety, panic attacks, phobias is 12-13 weeks.

Fact—map analysis is 2-3 hours (in one session or more if requested).

If you have any questions feel free to contact me. You can also check my Linked in newsletter https://www.linkedin.com/newsletters/nova-sapiens-new-humanity-7396169175733260289/

Astrakhan state University, BA,

Philology/linguistics, Psychology for teaching, 2003

The University of Manchester, MA, 2006

Management in Social Culture

The Academy of Psychology and Thinking, 2024

Advanced Professional Development Certificates in:

-Psychotherapy for anxiety, fears, panic attacks, and phobias, and

-Psychological consultancy in FACT-MAPPING analysis

The Academy of Psychology and Thinking

Diploma in additional education-Psychologist-consultant, 2024 (ongoing)

1. I am specialising in treating the following conditions: anxiety, stress, fears, panic attacks, phobias.

2. In Cognitive Behavioural Therapist

3. In Cognitive Analytic Therapy

2. I also offer a therapy using the FACT-MAPPING method to solve dilemmas, address ongoing issues, and assist in decision-making across areas like relationships, career, finances, identity shift, life direction and other in one off 2-3 hours session.

As a certified anxiety, stress, fears and phobias psychological practitioner I have years of experience and use a structured psychotherapeutical approach based on neuroscience, combining the three main methods in psychotherapy: CBT, the humanistic approach, and psychoanalysis.

This innovative systemic structure, grounded in proven neuroscientific principles, is designed to deliver transformative results.

I also offer targeted, FACT-MAPPING psychological consultations designed to resolve specific issues/questions whether it's motivation, identity shift, communication, life direction (other) in one session for transformative results.