Brandon Mario Dsouza

When anxiety, depression, or the effects of trauma begin to affect our ability to think clearly, concentrate or perform as we normally would, it can become another source of distress. I work with professionals experiencing persistent worry, anxiety, low mood, or the effects of trauma.

I am a BABCP-accredited Cognitive Behavioural Therapist based in the United Kingdom, with experience supporting adults experiencing anxiety disorders, depression, trauma, OCD, panic disorder, social anxiety, and health anxiety. My approach is collaborative, compassionate and evidence-based, helping clients understand the patterns maintaining their difficulties while developing practical skills to create lasting change. I offer online therapy in a safe, non-judgmental environment tailored to each client's individual goals.

I hold a Master's degree in Health Psychology, a Master's degree in Social Work, and most recently completed a Postgraduate Diploma in Psychological Therapies (Cognitive Behavioural Therapy). Before transitioning into psychological therapy, I spent over eight years working in Human Resources across multiple sectors, where I gained extensive experience supporting individuals in demanding workplace environments. My professional journey has provided me with a strong understanding of the psychological impact of stress, organisational challenges and life transitions, which complements my therapeutic practice.

Anxiety disorders

Depression

Obsessive-Compulsive Disorder (OCD)

Panic disorder

Social anxiety

Health anxiety

Generalised Anxiety Disorder (GAD)

Post-Traumatic Stress Disorder (PTSD)

Body Dysmorphic Disorder (BDD)

I believe therapy is most effective when it is collaborative, respectful and tailored to the individual. Rather than simply focusing on symptoms, I work with clients to understand the patterns of thoughts, emotions and behaviours that may be maintaining their difficulties. Together, we identify meaningful goals and develop practical strategies that can be applied in everyday life. I strive to create a warm, non-judgemental and supportive environment where clients feel comfortable exploring challenges at their own pace. I aim to help clients become their own therapist by developing the skills and confidence to manage future difficulties independently.