Harpreet Bains

Hi my name is Harpreet and I specialise in CBT, with experience in working with individuals with a wide range of issues. Reaching out for support can be incredibly daunting. Know I'm here to offer understanding, guidance and a listening ear in a judgement free zone. I offer tailored techniques like exposure therapy and cognitive restructuring to manage a variety of symptoms like negative thinking. My approach focuses on collaboration, empowerment, and compassionate support, guiding clients towards lasting learning and improvement. Finding the right therapist can be just as important as therapy itself. Feel free to reach out if you have any questions or for a quick telephone chat to see whether this is the right fit for you!

I'm an accredited BABCP Cognitive Behavioural Therapist with an MSc in Psychology and specialist training in High-Intensity CBT. I have extensive experience helping clients with anxiety, depression, trauma, OCD, and low self-esteem, using proven, evidence-based techniques. My approach is warm, collaborative, and focused on helping you create lasting change.

I work with adults and young people experiencing anxiety disorders, depression, trauma & PTSD, OCD, phobias, low self-esteem, and stress. I have a particular interest in culturally sensitive therapy, supporting clients from diverse backgrounds, and helping them navigate challenges with confidence and resilience.

I offer therapy exclusively online, making it flexible, accessible, and convenient—whether you're at home, at work, or travelling. My style is collaborative, supportive, and goal-focused, combining evidence-based CBT techniques such as cognitive restructuring, exposure therapy, and behavioural activation. We work together to understand your challenges, break unhelpful patterns, and build practical skills you can use in everyday life. Sessions are tailored to your unique needs, at a pace that feels right for you, with regular check-ins to track progress and adjust as needed.