Jacqueline Howell

Trauma, Anxiety, Depression Specialist. Eye Movement Practitioner, Brainspotting, Recovery Teacher & Trainer. I'm Jacqueline Howell, a trauma-informed therapist specialising in anxiety, trauma, emotional regulation, and burnout therapy for professionals and individuals. I work with adults who appear successful externally yet feel held back internally by persistent stress, anxiety, depression, or unresolved trauma. Using evidence-based approaches including Eye Movement Therapy (IEMT), CBT, and Brainspotting, I provide a calm, confidential, and structured space to support emotional healing, clarity, and long-term well-being. I offer therapy in English and Portuguese, both online and face-to-face in London, supporting professionals and individuals seeking discreet, effective, trauma-informed therapy.

Certified Eye Movement Therapist (IEMT), Certified in Personal Medicine, and trained in Cognitive Behavioural Therapy (CBT), Brainspotting, UCL Complex Trauma research, Recovery Tutor, Trainer ABCPA: https://abcap.org.uk/directory/jacqueline-howell/

My areas of specialism include: Trauma and complex trauma (including developmental and relational trauma) Anxiety disorders, including panic, social anxiety, and health anxiety Burnout Depression and low mood Stress and burnout, including work-related stress Emotional regulation and overwhelm Negative core beliefs and self-esteem difficulties Attachment-related issues and relationship patterns PTSD and trauma-related symptoms Life transitions, loss, and adjustment difficulties Chronic Pain I work using a trauma-informed, body-mind approach, integrating Eye Movement Therapy (IEMT), Brainspotting, and Cognitive Behavioural Therapy (CBT) to support deep lasting change.

I bring not only professional expertise but also genuine empathy and understanding to my work. As an Eye Movement Therapist (IEMT) trained in Cognitive Behavioural Therapy (CBT) and Brainspotting, I use innovative, science-based approaches to help clients navigate emotional and psychological challenges. My approach is holistic, supporting mental, emotional, and physical well-being, and is always tailored to the individual needs of each client. I strive to create a safe, empowering space where healing, self-awareness, and personal growth can flourish. By combining evidence-based therapies with a flexible, client-centred approach, I ensure that each therapeutic journey is both effective and truly personalised. I offer online and face-to-face sessions and welcome anyone who is curious about my approach or seeking support and guidance. Your path to healing can begin today.