Jodie Schallhorn

Before I began working as a CBT therapist, I spent several years working in hospitality. Being in such a people-focused role taught me a lot about human behaviour, resilience, and connection. It also helped me appreciate how stress, confidence, and mental wellbeing affect us all. During that time, I experienced my own struggles with anxiety. It was a difficult period, and for a long time I tried to manage on my own — but eventually, I reached out for help and started Cognitive Behavioural Therapy (CBT).

That decision changed my life. Through CBT, I began to understand how my thoughts, feelings, and behaviours were connected, and I learned practical ways to manage my anxiety. The process gave me not only the tools to cope, but also a real sense of hope and confidence in myself again.? My experience inspired me to study psychology and go on to train in CBT, so that I could help others in the same way I was helped.

I hold a Masters degree in Psychology and have engaged in professional training in Cognitive Behavioural Therapy; I’m also a member of the BABCP (British Association for Behavioural & Cognitive Psychotherapies).

I provide online Cognitive Behavioural Therapy (CBT) for adults living in Cornwall and Devon, as well as England and across the UK. Online CBT offers the same evidence-based, effective support as in-person therapy, with the flexibility to attend sessions from the comfort and privacy of your own home.