Rebecca Worthington

I work with individuals and couples, supporting them through personal challenges, relationship dynamics, and emotional well-being. I also have a keen interest in the interaction between physical health and emotional well-being, helping clients achieve a balanced and holistic approach to their mental and physical health.

With a long background in nursing, particularly in Critical Care, I have deep empathy for the challenges faced by patients, families, carers, and healthcare professionals. My nursing experience has given me valuable insight into the demands placed on those navigating periods of illness or recovery. In terms of my counselling qualifications: Diploma in Therapeutic Counselling (BACP approved) Certificate in Working with Couples Diploma in Cognitive Behavioural Therapeutic Skills and Theory (Trainee) BSc (Hons) Professional Practice (Adult Nursing) These qualifications enable me to provide a well-rounded, empathetic, and effective counselling service.

I specialise in: Anxiety (including general anxiety, social anxiety, and health anxiety) Depression and low mood Low self-esteem and low self-confidence Stress and burnout Loneliness and isolation Bereavement and loss Life transitions and adjustment difficulties Supporting individuals and couples through personal challenges and relationship dynamics. Addressing emotional well-being, especially for those experiencing recovery from illness or managing ongoing health concerns. Working with clients to foster self-awareness, resilience, and emotional healing. Providing support to healthcare professionals and those in caregiving roles, with a focus on the intersection between physical health and mental well-being.

I take an integrative approach to counselling, combining different therapeutic techniques to tailor sessions to each client's unique needs. My foundation is in person-centred counselling, where I provide a safe and empathetic space for clients to feel heard and valued. As a trainee in Cognitive Behavioural Therapy (CBT), I also incorporate CBT techniques into my work, helping clients understand how their thoughts influence emotions and behaviours. I believe in a collaborative, flexible, and holistic approach that empowers clients to develop meaningful change, emotional resilience, and greater self-awareness. I offer online and telephone counselling, making it convenient for clients, including shift workers, to access support. I am flexible with my availability to meet the needs of clients. I provide concessions, and I encourage potential clients to contact me directly to discuss options. To ensure clients feel confident and prepared, I offer a free 15-minute call to address any questions or concerns before starting sessions. Prior to our first session, I will share the counselling contract and client forms via email for completion, so everything is in place before our work together begins.