Lisa Fursman

I offer a calm, supportive space for adults navigating life’s challenges, transitions, and emotional overwhelm. My approach is relational and collaborative: we work at your pace, with care, clarity, and steady grounding.

I draw on integrative counselling, coaching, and reflective practice to help you make sense of what’s happening in your inner world, strengthen your boundaries, and reconnect with what matters most to you. Sessions are shaped around your needs—whether you’re seeking emotional steadiness, deeper self understanding, or support through a difficult period of life.

My practice is ACCPH registered, ethically held, and rooted in compassion, professionalism, and respect. Sessions are shaped around your needs—whether you’re seeking emotional steadiness, deeper self understanding, or support through a difficult period of your life.

https://www.therapieswithlisafursman.com/

My passion comes from my rich and diverse background in Health and social care.

Advanced Counselling Diploma Level 4 NCFE passed Oxbridge 24/11/21

Advanced CBT Higher Distinction Oplex Careers 25/05/21

Advanced Anger Management Distinction Oplex Careers 01/12/21

Level 3 Diploma in Counselling and Psychotherapy Distinction CPD & IAO Accredited 23/04/18 I Study

CBT 100 CPD School of Psychology 22/05/18

Level 4 Counselling Children and Adolescents Diploma Distinction ABC & Certa Awards 07/12/18 Online Academies

Level 5 in Health and Social Care Management Distinction 09/08/18 Oplex Careers

Professional Depression Counselling Diploma Distinction CPD & IAO 06/10/19 I study

Anxiety Management Diploma Merit 150 CPD Centre of Excellence

NLP Practitioner level completed 17/06/19 Auspicium David Keys

Level 2 Self-harm and Suicide Awareness and Prevention 14/12/22

CACHE Level 2 Mental Health First Aider and Mental Health Advocacy in the workplace 01/2023

Diploma in DBT Distinction I Study

Level 3 in Mindfulness and Meditation Distinction Oplex Careers

Menopause Wellness Coach Merit Diploma 03/2024 Centre of Excellence

GDPR Level 3 passed Oxford Home Study

Depression when you are having persistent feelings of sadness, hopelessness, and loss of interest in activities. Therapy can help in managing depression by providing a safe space to explore and address underlying issues, develop strategies and learn new skills to improve mental well-being. Sessions would be between 6-12 weeks depending on how you you are feeling and managing your everyday life.

Anxiety can make you feel restless, excessive worry, difficulty in concentration

and have physical symptoms like a rapid heart beat , sweating,. Therapy can help by providing coping strategies, relaxation technique's and cognitive behavioural interventions to address negative thought patterns and behaviours. Sessions would be between 8-12 weeks depending on your progress and best manage your anxiety.

Anger management , learning how to recognize triggers, manage emotions, and respond constructively in challenging situations. Learn how develop healthier ways of expressing and dealing with anger leading to improved relationships, reduced stress and enhanced overall well-being.

Mental health and well-being is crucial for overall quality of life. It impacts on how we feel and influences our relationships, work, and daily activities. Prioritizing mental health and well-being can lead to improved resilience, better stress management, enhanced relationships, and increased productivity.

My approach is calm, steady, and relational. I offer a space where you can slow down, feel understood, and explore what’s happening beneath the surface at a pace that feels safe for you. I work collaboratively, helping you make sense of patterns, emotions, and experiences so you can move forward with more clarity and self-trust.

I support adults with depression, anxiety, anger management, and wider mental well-being, always with an emphasis on compassion, grounding, and emotional regulation. Sessions are gentle but purposeful: we look at what’s difficult, what’s needed, and what might help you feel more settled and connected to yourself.

My background in nursing informs the steadiness and care I bring to the work, and as a fellow member of ACCPH I’m committed to ethical, reflective, and professional practice. Whether you’re navigating a specific challenge or seeking a space to reconnect with yourself, we work together in a way that honors your pace, your boundaries, and your lived experience.