Olga Bishop-Peck

Integrative Holistic Therapist for Adults in Their 30s–40s | Online Therapy for Anxiety, Trauma, Self-Doubt & Identity Transitions | English / Russian

Hi, I’m Olga! I specialise in integrative online therapy for adults in their 30s-40s navigating these periods of life transitions and identity shifts.

WHAT YOU MAY BE EXPERIENCING

During periods of life transition, inner conflicts often become louder.

You may feel confused about past relationships and uncertain in current ones.

Patterns repeat.

Boundaries blur.

You find yourself responding in ways you don’t fully understand.

Your body may feel disconnected: tense, tired or shut down.

Rest doesn’t fully restore you.

Motivation feels harder to access.

The version of you that once functioned well no longer feels satisfying.

A significant part of our work is learning to separate internalised voices of others from your own - the voice that feels alive, grounded and free.

WELCOME TO THE MAGIC OF THERAPY

I often support clients with

• Anxiety, emotional overwhelm & chronic stress

• Trauma responses & long-held emotional wounds

• Persistent self-doubt & loss of confidence

• Career, relationship & identity transitions

• High-functioning burnout & people-pleasing patterns

• Feeling “successful on the outside, lost on the inside”

You will rebuild inner safety, emotional resilience and quiet confidence through mind-body integration.

HOW?

I use an integrative approach tailored to your needs, combining psychodynamic insight, humanistic support, NLP tools, coaching structure and mind–body techniques.

We explore how your past experiences current patterns.

We use practical tools to shift unhelpful thoughts and behaviours.

We work directly with your unique physical nervous system to strengthen mind-body connection. This helps you regain a sense of control not only mentally but physically too.

We focus on reconnecting with your inner resources and self-trust.

Where helpful, I offer personalised meditations.

I also suggest complementary resources including podcasts, essential oils and books to support your progress between sessions.

I invite you to visit my website to get a better feel of how I work and how it may help you get where you want to be.

Book a free 15-minute intro call to see if my approach feels right for you.

Practicalities

Online sessions - UK & international clients

English & Russian

Cost

Individual online session => 50 Min £60

1.5 H session £90

Concession rate £40

Investing in your new chapter offer:

10 sessions for £540 instead of £600 when paid upfront, valid for now clients only.

YouTube: It’S OK Meditations

Instagram: @itsok.therapy

Website: https://www.itsoktherapy.co.uk

FOR RUSSIAN SPEAKING CLIENTS please, refer to my website : https://www.itsoktherapy.co.uk/047190648317

DIPLOMA IN THERAPEUTIC COUNSELLING (ACCREDITED BY CPCAB AND APPROVED BY BACP), UK

DIPLOMA IN AROMATHERAPY FOR MENTAL HEALTH, PENNY PRICE ACADEMY, UK

NLP, LICENSED PRACTIONER. TRAINED BY RICHARD BANDLER AND BERNARDO MOYA, UK

DIPLOMA IN LIFE SKILLS COACHING (ADVANCED), STONEBRIDGE COLLEGE, UK

Memberships

Registered member of BACP

Clear DBS

Covered by professional indemnity insurance

ANXIETY, INTERNAL CONFLICTS

LIVING THROUGH DIFFICULT LIFE EVENTS

STRESS MANAGEMENT, BURNOUT

LOW SELF-ESTEEM, SELF-CRITICISM

ANGER MANAGEMENT

FEELING UNDESERVING, FEELING INADEQUATE

FEELING STUCK, GASLIGHTED, CONFUSED

WORRYING ABOUT OTHER'S JUDGEMENT

FEEL UNSEEN, MISUNDERSTOOD, UNWORTHY, UNWANTED

STRUGGLING WITH SPIRALLING NEGATIVE THOUGHTS PATTERNS

My approach is integrative, tailored and direct — because there's only one you in this universe for a limited time. We'll explore how past experiences shape your emotions, build self-direction, shift unhelpful patterns, strengthen the mind-body connection and add psycho education (so you can finally explain what "gaslighting" means at brunch).

I integrate aroma psychology into therapy to gently engage the senses, calm the nervous system, and access emotions stored beyond words. Essential oils can ease anxiety, lift mood, and support focus, helping clients feel more grounded, open and receptive to deeper self-awareness and change.

Kindly note, I work online only but globally.