Adam Bruce

You've taken the first important step towards getting your life back on track by reaching out for help. Whether your difficulties started fairly recently or are connected to a difficult childhood then we can overcome those issues together.in a safe non- judgemental way at a pace that suits you.

Fully qualified and insured . Member of National Counselling and Psychotherapy Society Level 2 counselling diploma Level 3 counselling diploma Level 4 qualification in therapeutic counselling. 25 years experience in mentoring, overcoming addictions and mental health support.

I specialise in working with adults of all ages that are experiencing difficulties in their present day lives due to trauma, neglect or abuse in childhood.. Often the problems that we have as adults are because of things that happened to us as children that are unresolved and those wounds haven't healed. I also work effectively with individuals that are encountering difficulties that have arisen fairly recently such as relationship issues or breakdown , bereavement and loss or depression and anxiety difficulties.

If you are really struggling right now I want to reassure you that you are not alone and that help is only a phone call away. You've taken the first and most important step in admitting to yourself that you need help and support. At times we can all feel completely overwhelmed and stressed out by life. That can create deep sadness, despair or hopelessness and feelings of depression or feeling unable to cope and feeling fearful which is often a part of anxiety. Sometimes we recognise that it is fairly recent events that are causing our difficulties, and for other individuals how you are feeling today is often the result of childhood trauma, neglect or abuse. Often, how you feel about yourself can cause you to feel depressed, anxious and not good enough or you may be experiencing difficulties in your relationships because of low self-esteem or a lack of confidence. Together we will work to overcome your difficulties in a safe and confidential space and I will be there to guide and support you throughout your therapy. I hope to hear from you very soon. I work mainly in a person centred way but I am also qualified to use Transactional Analysis ,Gestalt, CBT and Psychodynamic therapies . Best wishes Adam