Aija Sarkane

I am a warm and approachable therapist/counsellor, specialising in most evidence based Cognitive Behavioural Therapy, committed to helping people make sense of their challenges and move towards positive change. I believe therapy should feel supportive, collaborative, and empowering, giving you a safe space to explore your thoughts and feelings while learning practical strategies that really work.

I hold a Psychology degree and a Master's degree in Psychological Therapies (CBT) from the University of Edinburgh. I have clinical experience working at the Centre for Psychological Therapies and at my own practice. Alongside this, I did COSCA Counselling Skills training, which strengthened my ability to listen with empathy and work ethically. I originally come from Latvia, and in addition to English, I speak Latvian and Russian, which allows me to work with clients from different cultural and linguistic backgrounds. My career has included voluntary mentoring roles, mental health support work, and extensive clinical training under BABCP-accredited supervisors. Currently, I am in supervised practice while working towards full BABCP accreditation, which ensures a high standard of profesional and ethical care.

My main area of specialism is working with children and young people, supporting them with anxiety, low mood, self-esteem issues, school stress, and difficulties in relationships. However, I also have experience working with adults on a wide range of concerns, including depression, trauma, social anxiety, OCD, low self-esteem and workplace stress. In addition, I have worked with people affected by substance misuse, neurodiversity (ADHD, autism), and those facing major life changes or cultural challenges.

I practice Cognitive Behavioural Therapy in a collaborative and flexible way. This means we work together to understand your difficulties, identify patterns of thoughts and behaviours that may be keeping you stuck, and develop personalised tools to help you cope and grow. My style is warm, non-judgemental, and structured, but also tailored to your pace and needs. I integrate reflective practice, compassion, and creativity into my work, ensuring therapy is not just about addressing problems but also about building strengths and resilience.