Alexandra Longhurst

I am dedicated to helping you achieve emotional well-being and personal growth, seeking help can be hard, but it is the first step on your healing process. Whether you are navigating through the complexities of life or seeking a safe space to explore your thoughts and feelings, my role is to help you navigate these using your own inner resources. I will provide support, understanding, and practical tools to help you manage your emotions and situations more effectively. In turn helping you gain clarity, build resilience, and develop a deeper understanding of yourselves and your relationships. I want to ensure you feel heard, valued, and empowered to make positive changes in your life.

- Diploma in Therapeutic Counselling (CPCAB Level 4 ) - Masters Degree in Mental Health Science - Certificate in Counselling Studies (CPCAB Level 3 ) - Certificate in Counselling Skills (CPCAB Level 2) - Introduction to Counselling Skills (CPCAB Level 2 Award) - BACP Certificate of Proficiency I also volunteer for a Bedford charity, 4YP, supporting young persons within the local schools. I am a Registered Member of the BACP (British Association of Counsellors & Psychotherapists) and I work in accordance to their Ethical Framework.

I support adults as they navigate a variety of concerns and the challenges life can bring, this can include anxiety, depression, grief and loss, how to manage feelings around chronic conditions and difficulties with self-esteem and confidence.

My approach is compassionate, collaborative, and tailored to meet your unique needs. I believe in the transformative power of therapy and am here to guide you on your journey towards healing and self-discovery. I provide sessions online via Zoom, and can also provide sessions via WhatsApp and on the phone. I have flexible slots throughout the week so will work with you to find a suitable time.