Cheryll Meikle

I provide Cognitive Behavioural Therapy for a range of emotional problems and have expertise in the treatment of Obsessive Compulsive Disorder and Panic Disorder.

MSc in Rational Emotive and Cognitive Behaviour Therapy from Goldsmiths College, University of London Accredited and Registered with The British Association for Behavioural and Cognitive Psychotherapies (BABCP)

Cognitive Behavioural Therapy Rational Emotive Behaviour Therapy Mindfulness Trauma Reduction Therapy Compassionate Mind Therapy

I work in a directive way and teach practical skills which clients are then able to use to manage their problematic emotions/behaviour. Clients are taught how to identify and restructure their unhelpful irrational beliefs in order to promote healthy thinking patterns and healthy emotions. I have worked with many people over the years who have suffered silently with fears, doubts and painful memories that have prevented them from enjoying their lives in the way they want to. Often by the time clients come to see me they are at a point where they can barely imagine how their lives might be different. The truth is that life can be very different.