Claudia Gridelli

We can hold misconceptions about who might seek therapy, imagining a certain type of person. However, the truth is that any of us can encounter challenges that are hard to navigate. Whether you've been carrying something for a long time or feel like you're just getting through each day, I offer a space where we can look at what you're carrying and work towards the changes that feel important to you. The challenges we face might stem from our own vulnerabilities, a painful or confusing relationship, or the illness or loss of a loved one. Anger or depression may grip us, or we might find ourselves overwhelmed by anxiety and stress. Making space to explore what's been affecting your mood, your relationships and your day-to-day life can be hugely beneficial in helping you feel more in tune with yourself and more connected to the people who matter to you.

(PGDip) Level 4 Diploma in Therapeutic Counselling, BA (Hons), MBACP. 

I specialise in supporting anxiety, low mood, stress, burnout, low self-esteem, low confidence, as well as a wide range of psychological and personal difficulties you may be facing.

I use an integrative approach, keeping in mind that no two people are the same, so I don't use a one-size-fits-all approach. I draw from a range of therapeutic models to shape the therapy around you, with Person-Centred Therapy at the core.  If you are considering counselling, I'd be glad to hear from you. You're welcome to get in touch to book a session, or just to have a free 10-15 minute phone call to talk through any questions or concerns you may have.