Eleanor Jones

Hi, I'm Eleanor, a qualified Gestalt Psychotherapeutic Counsellor practising in Central and South London and online.

Maybe you're struggling with low self-confidence, low mood, past trauma. Maybe you're struggling to like yourself. Maybe you just feel lost or stuck. Counselling can offer you a supportive space to develop your understanding of yourself, and help you become reacquainted with parts of yourself that you feel you've lost.

I offer a relational, collaborative space where you can explore difficulties at a pace that suits you. My approach is experiential and integrative, drawing on humanistic and existential therapeutic modalities among others, adapting my approach to each client and the evolving needs of the work.?

I hold a Clinical Diploma in Gestalt Psychotherapeutic Counselling from the Metanoia Institute, am a Registered Member of the BACP and practise in accordance with the BACP and UKCP Code of Ethics.

I have a particular interest in supporting clients who feel like they've lost their sense of self to develop self-esteem and self-knowledge, including those who identify as neurodivergent, are part of the LGBTQIA+ community. Together we can make sense of how you arrived here, and explore what might help you now.

I support adults experiencing chronic depression, anxiety, panic attacks, PTSD, early trauma, sexual trauma, bereavement, workplace stress, bullying, burnout, low confidence and self-esteem, and challenges with emotional regulation, as well as those experiencing major life transitions.

I am committed to being LGBTQI+ and GSRD affirmative, offering a supportive space to explore the challenges that can arise from living in a heteronormative world.

I am neuro-affirmative, with experience working with ADHD, autism, or dyspraxia, supporting resilience, self-understanding and explore coping strategies to make life easier to navigate.

Therapy can help you notice tightness in your check before it becomes a panic. To notice when you're holding yourself back. To notice when you're being hard on yourself.

I work with clients who are tired of feeling stuck, isolated or hopeless. Effective therapy can help you learn how to ground in the present, enabling you to engage with past experiences and approach future challenges with a sense of confidence, clarity and self-knowing. Together, we can explore what influence your day-to-day experience.