Jodie Frances

Jodie Frances Therapy MBACP

I’m a qualified Humanistic Integrative Therapist and registered member of the MBACP.

I am an integrative psychotherapeutic counsellor offering a welcoming, respectful, safe, confidential and compassionate place to explore challenges and opportunities. I aim to provide a supportive understanding of each person’s unique experience of the world.

Working integratively means using several psychotherapeutic theories to create a consistent and holistic approach.

I work with both teenagers (11–18) and adults, offering a warm, supportive, and non-judgmental space where you can feel heard, understood, and accepted.

I understand that reaching out for therapy can feel daunting, especially when life feels overwhelming, confusing, or emotionally exhausting. My aim is to create a safe and trusting relationship where you can explore your thoughts, feelings, and experiences at your own pace.

I hold an Advanced Diploma in Humanistic Integrative Counselling. I am a member of the British Association of Counselling and Psychotherapy and work in accordance with their ethical framework and best practice guidance.

I have a particular passion for working with teenagers and young people aged 11–18. Adolescence can be an incredibly difficult and pressured time, with challenges around identity, friendships, school, anxiety, self-esteem, family relationships, social media, and emotional wellbeing. I provide young people with a calm and supportive environment where they can express themselves freely and feel genuinely understood.

Alongside my work with teenagers, I also support adults experiencing anxiety, stress, low self-esteem, relationship difficulties, life transitions, grief, overwhelm, and feelings of being “stuck.” Therapy can offer a valuable opportunity to pause, reflect, and reconnect with yourself.

I offer sessions from my private home therapy space in Southgate, as well as online therapy for those who prefer the flexibility and comfort of attending remotely.

As a Humanistic Integrative Therapist, I tailor therapy to each individual because I believe there is no “one size fits all” approach. I draw from different therapeutic approaches to support your unique needs, helping you gain deeper self-awareness, build resilience, improve relationships, and navigate life’s challenges with greater confidence and clarity.

Therapeutic approaches used: Gestalt, Humanistic, Integrative, Person centred, Psychoanalytic, Psychodynamic, Transactional analysis, Transpersonal

I work online and in-person based in London, N14.

I can offer both short and long-term open-ended counselling to adults. Sessions are weekly and last 50 minutes.

If you would like to find out more or see whether we might be the right fit, please feel free to get in touch.