Liz Pilley

Realising you're autistic or have ADHD, especially as an adult, can be challenging and liberating, but there's often a lot to process - things to look back on and interpret through your new lens, new knowledge to integrate and apply for a happier future, as well as thinking about how things are working for you in the present. I can help you through this process, using a mix of counselling, coaching, psycho-education, and my own lived experience of going through the same process. Neurodivergent people often have issues finding a therapist who really "gets" them. Who better than another neurodivergent person? I am an autistic counsellor and coach, who is passionate about helping autistic people and people with ADHD thrive in their lives. I offer post-diagnosis (including self-diagnosis) counselling and coaching, as well as help to discuss or explore any issue in your life, with an understanding of the way your individual brain works. Whether you're really struggling, or just want a space to explore new issues, or need a therapist who understands neurodivergent or related issues (such as queer identity), I can help - with a free, no obligation, half-hour videochat to see if we suit each other. I offer sessions via Zoom and also email counselling using written word exchanges.

I have diplomas in both coaching and counselling.

I specialise in counselling and coaching for autistic people and people with ADHD. Whether it's coming to terms with a diagnosis or a self-diagnosis, issues with work, issues with family life, burn-out, anxiety, or working out where and how you fit into life and society, I can help work things through and work out what you need to have in place in order to thrive in your life.

I work online, by phone or via email. I use a mix of counselling and coaching, plus some psycho-education, where it might be helpful.