Lora Fitton

I’m a qualified person-centred counsellor offering a warm, compassionate and non-judgemental space where you can talk openly and be heard without feeling that you need to have everything figured out. I believe that reaching out for support can be a difficult first step, and my aim is to make that process feel as comfortable and collaborative as possible. Whether you’re feeling overwhelmed, stuck, anxious, struggling with your confidence or simply finding that life feels difficult to navigate at the moment, I’m here to listen and work alongside you. I don’t believe in giving people a “quick fix” or telling you what you should do; instead, I help you explore what is happening for you, understand yourself more deeply and find your own way forward.

**Currently offering online sessions**

I hold a Level 4 Diploma in Therapeutic Counselling and practise as a person-centred counsellor. Alongside my counselling training, I have a background in education, having worked as a primary school teacher, and I also hold a Law degree, Qualified Teacher Status and a Level 3 Personal Training qualification. These different areas of experience have given me a strong interest in people, behaviour, emotional wellbeing and the factors that can influence how we cope with life. My counselling training has included developing my understanding of therapeutic theory, ethical practice, boundaries, confidentiality and the importance of providing a safe and respectful therapeutic relationship. I am committed to continuing my professional development and building my experience as a counsellor.

I particularly enjoy working with people experiencing anxiety, stress, overwhelm, low self-esteem, confidence difficulties, life changes and challenges around identity or self-worth. I am also interested in the relationship between our emotional wellbeing, behaviour and the way we care for ourselves. My background in education and coaching has given me experience of supporting people through periods of change, building confidence and developing healthier, more sustainable habits. I recognise that everyone’s experience is different, however, and you don’t need to have a specific diagnosis or clearly defined problem to come to counselling. Sometimes we simply know that something doesn’t feel right, and having the space to explore that can be valuable in itself.

My approach is person-centred, meaning that I see you as the expert in your own life. Rather than directing you or telling you what you should do, I will listen carefully and help you explore your thoughts, feelings and experiences at your own pace. I aim to create a relationship built on empathy, acceptance, honesty and trust, where you can feel safe to be yourself without judgement. I believe that meaningful change is more likely when we feel genuinely heard and understood, so our sessions will be collaborative and guided by what feels most important to you. You don’t need to arrive with the “right” words or know exactly what you want to talk about — we can start wherever you are and work from there.