Olga Bishop-Peck

Feeling stuck, anxious or searching for direction in your 20s, 30s, or 40s? Maybe you're juggling work, relationships, your past, family or big life changes —  and holding it together on the surface but inside something feels "off." Therapy can help you break old patterns and finally feel at home within yourself. Hi, I'm Olga. A holistic therapist blending heart and practicality—working online (in English or Russian) with adults just like you, navigating life's challenges in your 20s, 30s and 40s. Sessions are honest, direct and supportive. I'll gently challenge blind spots and help you reconnect with your true self — body and mind. What you get in therapy with me: Traditional talk therapy mixed with mindfulness, breathwork and practical tools Self-reflection exercises, podcasts and books for progress between sessions Gentle encouragement to reconnect with your body and finally feel comfortable inside yourself A safe, real space for truth, change and progress — always at your pace? How I work: Integrative and personal — drawing from psychodynamic and humanistic theory, NLP tools, and holistic mind-body methods (breath, essential oils, somatic work) Honest, insightful and sometimes humorous — because growth doesn't always have to feel heavy Truly confidential — what you share stays between us Clients say: "I trust Olga completely with my therapy. Her approach is intentional, deliberate, and firm, not overly sympathetic—and that's exactly what I've needed. Our sessions can be tough, but always purposeful and grounded. I've noticed enormous progress in my personal life and in how I understand myself." "Olga is warm and open, making me feel at ease from my first session. She has a holistic approach, unfolding layers at the right pace for me and handles heavy topics with kindness and curiosity. I can't recommend her enough." Common areas I help with: Anxiety, stress, overwhelm Emotional wounds, low mood, self-belief Relationship and family challenges Career and identity transitions, grief or heartbreak Breaking negative cycles and self-sabotage Building resilience and healthy boundaries for real-life challenges Therapy that changes things: Understand yourself (and others) deeper Communicate emotions clearly Process unresolved life events Manage anxiety and stress Reconnect with confidence and self-worth Release shame, harsh self-judgement and old habits Feel supported through grief, burnout or big changes Begin therapy for the first time — without pressure Ready to feel lighter and more like yourself again? Try a free 15-minute intro chat—no pressure, just a chance to connect. Online sessions only, flexible scheduling for busy lives Book today or message for any questions Guided meditations & practical wellbeing tips: => YouTube: @ItsOKMeditations => IInstagram: @itsok.therapy => Website: www.itsoktherapy.co.uk You don't have to carry this alone anymore. Let's walk the inner work together. FOR RUSSIAN SPEAKERS ???, ?????? ????, ????????  ??????? ??? ? ????… ???? ?? ??? ?????? ??? ??????? ??-?????????, ????????, ??? ?????? ???? ????????, ????? ?? ????????, ?????????? ? ????? ???????? — ? ?????? ??????? ?????? ???????? ?? ?????, ????? ????? ??????. ??? ????? ??? ??? — ? ??? ?????? ??????????? ????????. ? — ?????. ??????-??????? ?? ??????? ??? ???????? 20-50 ???, ??????? ?? ???????. ?? ????? ????? ?????? ?? ???????: ????? ???????????? ??? ?????? ???? ????????????? ?????????, ??????? ???????? ???? ???????? ? ???? ????????? ???? ???? ?????, ???? ???? ?????? «?????????» ? ???????, ?????: ????????? ????? ?? ????, ???????? ??????????? ??? ???????, ??? "?? ?????, ?? ???" ????????? ? ?????????? ???? ? ????? (???, ????????, ?? ??????? ?????? "???????") ????? ?????????, ????? ????????? ?? ???????? ?????? ? ????? ??????? ??????? ??????? ????? ? ?????, ????? ?????, ?????? ?????????? ??????????? ?????? ??????? ???????? ??-??????, ?? «????????» ????? ???????? ??? ???????? ??????: ??????, ????? ?? ??????? ? ????????? ? ????? ?????: ????? ????????? ??? — ?? ?????????? ???????????? ?? ????????, ??????????, ???????? ? ???? ?????? ????????? — ??? ????????, ??? ???????? ??????-?? «???????????» ????????? ?????? ????????: «????? ???????? ???????????? ?????? ?? ??????? — ??? ?????? ????????? ??????. ??? ?? ?? ???, ??? ?????????? ??????? ???????, ????? ??????? ? ???????????.» «????? ???????? ??????????? ???? ?????, ?????? ??????? ????? ??? ??????.» ? ??????? ?? ??????? ?? ????????: ????????? ??? ???????? ???????? ?????? ? ???????????? ??????? ?????? ???????? ? ?????? ???? ???????, ???????????? ??????? — ??? ??????????? ?????????? ???????? ??? ???? ? ??? (???????, ?????????, ?????? ? ??????????) ???? ?? ??????? ??????????? ? ??????? — ??? ????????? ? ??????. ????? ?????? ? ?????????? 15-???????? ??????-???????, ????? ?????????????, ???????? ?? ??? ????? ? ?????????. ????: www.itsoktherapy.co.uk Instagram: @itsok.therapy YouTube: @ItsOKMeditations ?? ?? ???????. ????? ????? ?????? ???? ?????…

DIPLOMA IN THERAPEUTIC COUNSELLING (ACCREDITED BY CPCAB AND APPROVED BY BACP), UK DIPLOMA IN AROMATHERAPY FOR MENTAL HEALTH, PENNY PRICE ACADEMY, UK NLP, LICENSED PRACTIONER. TRAINED BY RICHARD BANDLER AND BERNARDO MOYA, UK DIPLOMA IN LIFE SKILLS COACHING (ADVANCED), STONEBRIDGE COLLEGE, UK BA HONS IN MARKETING WITH EVENTS MANAGEMENT, BIRMINGHAM UNIVERSITY, UK Memberships Registered member of BACP Clear DBS Covered by professional indemnity insurance

ANXIETY, INTERNAL CONFLICTS LIVING THROUGH DIFFICULT LIFE EVENTS STRESS MANAGEMENT, BURNOUT LOW SELF-ESTEEM, SELF-CRITICISM ANGER MANAGEMENT FEELING UNDESERVING, FEELING INADEQUATE FEELING STUCK, GASLIGHTED, CONFUSED WORRYING ABOUT OTHER'S JUDGEMENT FEEL UNSEEN, MISUNDERSTOOD, UNWORTHY, UNWANTED STRUGGLING WITH SPIRALLING NEGATIVE THOUGHTS PATTERNS

My approach is integrative, tailored and direct — because there's only one you in this universe for a limited time. We'll explore how past experiences shape your emotions, build self-direction, shift unhelpful patterns, strengthen the mind-body connection and add psycho education (so you can finally explain what "gaslighting" means at brunch). I integrate aroma psychology into therapy to gently engage the senses, calm the nervous system, and access emotions stored beyond words. Essential oils can ease anxiety, lift mood, and support focus, helping clients feel more grounded, open and receptive to deeper self-awareness and change. Kindly note, I work online only but globally.