Rasa Indicianskaite

In a world full hatred you may be left feeling lost as to where to go next, with deep wounds and fears for the present and future. It may be hard to see the light and positive in the midst of day to day struggle. Perhaps you are looking for someone to truly see you, to understand your unique experience that so often intersects with race, culture, physical ability, financial situation and other aspects of life. Perhaps you are looking for ways to reconnect with yourself and others in a way that feels more authentic to you.

No two people are the same - therefore in my work through the idea of holism, which honours all of you and acknowledges all aspects of your life honing on strengths from each. As a result of our work together you may gain more clarity and understanding of yourself and your relationships with others. You will also feel more courage to tackle your issues.

You don't have to struggle alone. I offer a safe haven to explore your authentic self and find strength to find moments of joy and freedom.

Level 4 Diploma in Adlerian counselling and psychotherapy

Level 3 Certificate in Adlerian counselling and psychotherapy

Certificate in Online and telephone counselling

ASIST suicide prevention training

I have experience and can support you with the following:

*Identity and LGBTQ+ related issues (discrimination, bullying, identity issue)

*Neurodivergence (formally or self-diagnosed neurodivergence such as ADHD and autism related issues)

*Anxiety and depression

*Addiction (substance abuse, gambling)

*Career difficulties (imposter syndrome, unemployment, work stress, burnout)

*Emotional regulation (difficulties expressing emotions or regulating turbulent frequent emotional changes.)

*Relationship and social difficulties (complicated family relations, marriage difficulties, loneliness, making friends, navigating romantic and platonic relationships.)

*Trauma (Issues emerging from traumatic childhood or adulthood experiences which may affect other aspects of life.)

My personal counselling approach is based on integrating Adlerian theory with trauma informed, creative and other approaches that may be relevant to our work together.

I believe each person is unique and has their own authentic story therefore I adapt to suit your needs and counselling goals.

My background is working in the NHS with a strong understanding of mind-body connection.