Sarah Smallwood

I offer compassionate, integrative counselling supporting clients facing personal or relationship challenges, who are feeling stuck or encountering a life transition. I offer a safe, confidential, and compassionate space where you can explore your thoughts, emotions, and experiences at your own pace. My goal is to help you feel supported, understood, and empowered as you work through life's challenges and move towards greater emotional balance and self-awareness. As an integrative therapist, I draw on a range of therapeutic approaches rather than following a single method. This means I tailor our sessions to your individual needs. It allows me to meet you exactly where you are, helping you gain deeper insight, self-understanding, and lasting change in a way that feels right for you. I'm an integrative therapist and an Individual Member of BACP (British Association for Counselling and Psychotherapy) and an Accredited Registrant Member of the NCPS (National Counselling & Psychotherapy Society).

British Association For Counselling And Psychotherapy (01018678)

I work with adults who are experiencing a wide range of emotional and personal difficulties, including: General anxiety or low mood Feeling stuck or disconnected Grief & bereavement Health concerns including peri-menopause and menopause Support through life transitions Emotional wellbeing and reconnecting with self Feeling overwhelmed or stressed Depression Low energy or chronic stress Relationship issues (personal or family) Low self-esteem, confidence or self-belief Developing self-compassion and self-awareness Improving emotional regulation and resilience

I offer both online and face-to-face counselling sessions, providing flexibility and accessibility to suit your lifestyle and comfort. Every person's journey is unique and therapy should reflect that. My approach is collaborative, respectful, and grounded in empathy, giving you the space to make sense of your experiences and reconnect with your true self. If you're ready to take the first step, I'm here to walk alongside you on your journey toward healing and growth.