Shehra Ali

Hello, I'm Shehra Ali, a qualified psychotherapist. My personal experiences—facing a difficult divorce, navigating complex relationships, returning to education while managing neurodiversity, and embracing my identity as a child of immigrants—have fuelled my passion for helping others. I understand that your past shapes you, and I'm here to help you find your path to healing and transformation.

Diploma: University of Birkbeck / Certificate in Higher Education-Counselling and Counselling skills Post Graduate Diploma in Integrative Transpersonal Psychotherapy and Counselling (CCPE) Membership with UK Council for Psychotherapy Registered Member with British Association for Counselling & Psychotherapy I have over 8 years of experience working with a variety of presentations such as stress, anxiety, depression, low self-worth, sexual abuse, addiction, Cultural and identity issues and family breakdown I have experience working with a range of different organisations such as The Caravan, MIND, Fresh Start Psychotherapy and South London and Maudsley NHS Foundation Trust

• Abuse • Addictions • Anger • Anxiety • Bereavement • Depression • Difficult relationships with parents/siblings • Identity issues • Panic Disorder • Phobias • Post-Traumatic Stress Disorder (PTSD) • Procrastination • Relationship Problems • Self Esteem • Stress • Work and career

I work from an integrative framework, drawing on various theories and modalities to support you. I can help with: Processing current or past relationships Understanding family dynamics Managing depression and anxiety Addressing expressive blockages and inner conflicts Together we will identify inner resistances, limiting beliefs, and past trauma. This process clarifies your authentic needs so you can move forward confidently, free from what no longer serves you. In our sessions: You speak freely in a secure, confidential space We explore your personal story We pinpoint triggers We develop new behaviours for lasting change My approach is warm, nonjudgemental, and client-centred. I adapt our work to your needs and goals, whether you want to overcome fears, build resilience, or gain clarity. I support you every step. If you're ready to take the next step or want more information, please get in touch. I look forward to working with you towards a more fulfilling life.