Rose C Jiggens

I offer somatic (embodied) and systemic therapies. I combine a down to earth approach with transpersonal dimensions such as soul, or ancestry. People often approach me seeking "something more embodied". We can explore your themes systemically, by creating maps or drawing. We can engage your inner vision, sensations or breath. You can learn nervous system regulation and grounding tools, or receive touch support for your kidney adrenals. I work near Hackney Downs in East London & online. I offer short & long term work: weekly fortnightly or ad hoc booking patterns, and a sliding scale of fees. I work full time, seeing people 1-2-1 and in small groups. I am a well established practitioner with over 5000 individual session hours and 500 hours group facilitation practice under my belt (as of late 2025). Do get in touch if you want to find out more; I look forward to hearing from you!

I am qualified to offer: * Family & Systemic Constellations: shed light and gain perspective on everyday issues. Can be applied to intergenerational trauma, or very practical work and organisational issues too. * TEB: Transforming Touch: a cutting edge trauma informed practice, for healing developmental and childhood trauma using touch or "intentional" touch online. * EMDR: Eye Movement Desensitisation and Reprocessing. An evidence-based treatment that helps people heal from traumatic or distressing experiences. * Therapeutic Groupwork: facilitating groups and using the resources of the group to support therapeutic change. * Trauma Sensitive Breathwork: breath coaching, inner child healing, trauma sensitive tools supporting resilience and regulation in your nervous system. * The Wheel of Consent: a practical, embodied educative approach; learn to set boundaries and heal your relationship with pleasure. Practitioner since 2008. Senior accredited member of ACCPH. Insured by BGI. Regular 1-2-1 and peer group supervision.

I see a wide range of people, frequent themes include: embodied approaches to healing trauma aka "The Body Keeps the Score". Ancestral healing & intergenerational trauma. IBS & CFS. Sleep issues. Anxiety & depression. HSP (highly sensitive person). Imposter Syndrome. Poly Friendly Therapy. LGBTQIA+ friendly therapy. Neurodivergence, especially adult diagnosis. Empowerment. Career. Creative projects.

I weave together my different offerings with a Pluralistic approach that celebrates diversity. Therapy is most effective when it takes account of your preferences, an effective therapeutic relationship is characterised by collaboration, caring and trust. I offer short & long term work. I offer a flexible frequency of meeting including weekly, fortnightly or monthly patterns. We will discuss what might work best for you with consideration for your resources, what area of my work you are accessing and the nature of your enquiry.