Estelle Rose

ADHD Business Coaching for Impact-Focused Entrepreneurs and Creative Freelancers

I'm a certified coach and author with a late ADHD diagnosis and a lifetime of experience in the creative industries, the art world and impact-focused entrepreneurship.

I have worked with burlesque artists, family lawyers, environmentalists, actors, therapists, scriptwriters, charity founders, authors, paralegals, producers, directors, not-for-profit organisation project managers, set designers, reiki masters, political advisors, editors, graphic designers, teachers, ceramicists, and many more. I can't wait to hear what you want to bring into the world...

My main approach is coaching: I help you create your own unique system that work for your brain because that's the only sustainable way. Having said that... When we break down your limiting beliefs with CBT and EFT, or use DBT skills to work on emotional regulation, it can look like therapy. And... When I recommend a particular platform, app, marketing strategy or give you feedback on your website, it can be like mentoring.

I'm a certified coach and author with a late ADHD diagnosis and a lifetime of experience in the creative industries, the art world and impact-focused entrepreneurship. Here are a few credentials, you might like to check

Burnout coach and trainer

Dialectical Behaviour Therapy (DBT) practitioner

Emotional Freedom Techniques (EFT) master practitioner

Life coach

Psychological health & safety at work

Coaching and mentoring creative freelancers and entrepreneurs since 2017

Author of 5 books on ADHD, reaching more than 21,000 Adults with ADHD in the UK, US, Canada, and Australia.

With ADHD Business Coaching, I help you run and grow your business in a way that works with your brain. Supporting things like:

Creating systems that work for you.

Turning ideas into action

Avoiding overwhelm and burnout

Building confidence

Managing time and tasks

Staying focused and organised

I guide you to use your strengths and manage your challenges so you can succeed in business and enjoy the ripple effect in the rest of your life.

The core of my coaching philosophy is rooted in walking the DBT idea of "walking the middle path," working both on acceptance and change. We:

Accept our neurodivergent brain

Learn to leverage our strengths

Change behaviours that are keeping us stuck (or worse)

Through my books and coaching, I offer what I once needed: understanding and effective strategies, fuelled by first-hand experiences and enriched by professional training.