Lauren Austin-Doyle

I am an EFT Practitioner supporting my clients to release anxiety, stress and process traumatic events and memories.

EFT (Emotional Freedom Techniques, or more commonly known as "tapping") is a gentle and transformative therapy for lasting change. Together, we work to support your nervous system in releasing and rewiring long held emotional patterns, traumatic or troubling memories and limiting beliefs.

My approach is very much client led; we move at the pace that your system has capacity for, with compassion and empathy at the heart of what I do.

The goal is not to create a permanently "regulated" nervous system (permanent regulation doesn't actually exist!).

But we can release any emotional and mental blockages that are preventing us from having access to this calmer state.

So that when things such as stress, overwhelm and anxiety creep in, we have the tools to bring ourselves gently back to a more grounded and regulated centre of being.

I am a certified and accredited level 1 & 2 EFT Practitioner, Women's Circle Facilitator and Sound Healer.

EFT is highly effective for an extremely broad range of complaints and issues from pain and addiction to stress and phobias. However, my practice is more commonly focussed on anxiety, stress and processing traumatic events and memories.

With additional experience in insomnia, the emotional complexities of motherhood and pregnancy.

My approach to working with my clients is one of natural empathy and deep listening.

It is my firm belief that we are our own healers. My job is to listen, mirror and create a container where you feel safe enough to embark on this journey of inner work. It's very much a team effort between the two of us to get you to where you want to be, and I see it as a great privilege to witness and hold space for my clients as they reconnect with themselves.

You don't need any experience in EFT to work with me, our initial session will include learning the tapping points and getting started straight away.

I work mostly online but also hold and in person practice in Higham, Kent.