Sebastian Simpson-Bandidin

Are you more peaceful than you were 4 years ago? Do you feel safe in your own space?

I think a lot of healing is based around asking yourself good questions and being willing to attempt to answer them (although asking the question can sometimes be the answer itself). I offer EFT which is a space to talk about and explore what is going on for you, we dig a little bit at the beliefs around this and move towards acceptance of ourselves in our darkness and our light.

Choosing the right person to work with is much more important than which route you take. Below is a little bit more about me and the approach but if you're interested, lets have a call and see if we are a good fit or not - it's hard to get a feel for someone with words alone.

Nervous System Regulation & Somatic Support

If you are dealing with stress, severe anxiety, burnout, or feel completely stuck in a freeze state, try a different approach to navigate it. I offer accessible 60-minute online somatic and EFT sessions for £30, giving you a grounded, non-judgmental space to slow down, look into your emotional triggers, and regulate your nervous system at your own pace.

How We Work

When life gets overwhelming, traditional talk therapy can sometimes keep us stuck in our heads overthinking things. My approach combines Emotional Freedom Techniques (EFT tapping) with gentle somatic practices. Together, we work directly with the psychological and physical tension, charge, or emotional weight held in your body and take time to address what feelings or beliefs accompany them.

It is not about forcing quick fixes, performing, or pushing past your limits. Instead, we create a safe container where you can explore what is actually happening underneath the surface and build a genuine sense of internal calm and safety.

About Me

I am St Lucian and English, born in London, and was raised as a kid around dogs with a love of Scooby-Doo. In my early years, I struggled with depression, asthma, and was often in and out of hospital. I was led into many different paths of CBT, talk therapies, meditation, Buddhism, and Christian mysticism. After hitting a point of total burnout in my previous work, I landed in a blend of mythological framework, shadow work, journaling, Jungian analysis, somatic therapy, and EFT - it is the framework that has made the most sense to me on a personal and practical level.

I do not pretend to have all the answers, but I have walked (and still walk) my own dedicated path through the depths of the psyche, as we all must at different points in life. My goal is simple: to help you process what is coming up, restore balance to your nervous system, and orientate you back onto your own truth.

Next Steps

I am currently offering these introductory £30 sessions as I build the foundation of my private practice, making space for those who need affordable, meaningful support right now.

If you would like to test the waters, send me a message to ask any questions, set up a 10 minute introduction (for free) or book your first 60-minute session.

Diploma in EFT (Emotional Freedom Techniques) Practitioner

Active training in Somatic Counselling (London-based)

Extensive independent study in Somatic Intelligence, Polyvagal Theory, and Jungian Depth Psychology

I am very much on a lifelong healing journey myself, and I do not treat this work as a 'quick fix' for deep-seated emotional patterns. Instead, I offer it as a deeply collaborative, grounding tool to help you safely map and integrate the split-off or hidden parts of your psyche.

Nervous System Regulation: Shifting out of survival modes, chronic anxiety, panic, and prolonged emotional freeze states.

Shadow Integration: Giving voice and somatic space to the hidden, taboo, or "difficult" aspects of our personal struggles.

Somatic Tracking: Learning to listen to the physical language of the body where unprocessed emotional blockages are held.

What to Expect in a Session

I specialise in EFT (Emotional Freedom Techniques), commonly known as "Tapping." This is a gentle, evidence-based somatic practice where we tap on specific acupressure points on the face and chest while focusing on emotional or physical distress. It works directly with the body to calm the brain's threat response (the amygdala).

During our 60-minute online session, I will demonstrate the technique, we will map out what is currently coming up for you, and we will focus intentionally on one or two specific areas you are struggling with. Alongside EFT, my approach is deeply informed by Jungian archetype work and comparative mythology, which often provide a beautiful symbolic template for understanding our personal conflicts.

How to Book & Technical Details

Platform: Sessions are conducted completely online via Google Meet.

Rate: £30 per 60-minute session.

Safety & Privacy: A full intake assessment and client consent form will be sent via email before we book our formal time slot to ensure a safe, professional, and ethical boundary for us both. All discussions including the 10 minute introduction remain confidential unless you pose an immediate threat to yourself or anyone else.