Alexandra Vais

I am a qualified Massage and Stretch Therapist with a Master's degree in Physical Education and Sport and a Bachelor's degree in Human Health. I have been exploring the human body for over 14 years, including 7 years of stretching practice under the individual guidance of gymnastics coaches in a circus studio in Ukraine. I have also worked as a massage therapist, physiotherapist, stretch therapist, and fitness coach, gaining diverse experience that allows me to adapt my approach to different needs and goals. My own journey through injury and recovery has given me an empathetic understanding of the healing process. As a certified Reiki Master, I integrate natural healing practices into my lifestyle, which enhances my ability to support people holistically. With a background in 16 years of various sports disciplines, I bring a broad perspective on movement and performance. My work is focused on achieving real results, supporting people who are committed to progress and ready to take their practice seriously.

• Master of Physical Education and Sport - Physiology of Sport (RQF Level 7) • Bachelor of Human Health - Physical Rehabilitation Specialist and Teacher of Physical Education (RQF Level 6) • Biomechanics of the Human Body (London College of Osteopathy and Health Sciences, Canada) • StretchLab Stretchology™ Proprietary Training • Dynamic Assisted Stretching (London School of Massage) • Experienced in Thai Massage (London School of Massage) • Reiki Pro Master-Teacher in the Mikao Usui Method of Natural Healing Level 3 • Therapeutic massage (Ukrainian Medical University)

Functional Bodywork Therapy Massage Therapy Trigger Point Massage Deep Tissue Massage Thai Massage Myofascial Release Strengthening Training Stretch Therapy Sports Recovery Flexibility Training Accupressure Emotional release Body awareness Breathwork Posture

Functional Bodywork Therapy I guide people through a unique, holistic body method that combines bodywork, movement, and therapeutic techniques to release tension, restore balance, and enhance both physical and emotional well-being. My approach helps you move more freely, feel lighter, and improve your performance in daily life and workouts. This method is based on my personal experience and the transformations I've witnessed in my clients. I work deeply to identify tension and weak spots, restoring harmony to the body and improving posture. I work with clients who are ready for real change and committed to building a strong, flexible, and healthy body. Each session is crafted for you, at a pace that fits your needs and performed on a high-quality gym mat at your home. You can choose a deep work mode for faster, more significant results, or a gentle mode for a softer, more gradual transformation. TOOLS • Thai massage, acupressure, trigger point, and deep tissue techniques to release tension and restore tissue softness • Theragun massage for warming up the tissues • Teaching proper technique for strengthening, mobility, and flexibility exercises • Breathwork for physical and emotional release Stretch Therapy at Stretchlab Whether you spend long hours at a desk or actively train as an athlete, dancer, or fitness enthusiast, I work with your whole body to: • Improve posture and body alignment • Increase flexibility and range of motion • Support faster recovery and reduce stress With 14+ years experience in bodywork, I combine science and practical experience to help your body move better and feel lighter. Location: StretchLab London (Chelsea / White City / Fitzrovia) To book a session, select Alexandra on the StretchLab booking page https://stretch-lab.co.uk/book/ For more details https://phoenixbodycraft.co.uk