Herbal medicine uses preparations from plants to support wellbeing and manage everyday health concerns.
In the UK it is most commonly used as complementary support alongside conventional medical care.
Herbal medicine may be used for a wide range of wellbeing goals, including digestion, sleep and stress support. A responsible practitioner will take a full health history and consider medications, allergies and safety before making recommendations.
You will usually discuss symptoms, medical history, diet, lifestyle and current medications. Herbal preparations may be recommended alongside lifestyle guidance and follow-up.
Herbal remedies can interact with medications and may not be suitable during pregnancy, breastfeeding or certain medical conditions. Always seek medical advice for persistent or worsening symptoms.
Herbal medicine has been practised across cultures for centuries. Modern practice increasingly integrates traditional knowledge with contemporary understanding of safety, interactions and evidence.
Showing 6 conditions where Herbal Medicine is commonly used.
| Condition | Evidence | Notes |
|---|---|---|
|
Insomnia |
mixed
|
Check interactions |
|
Irritable bowel syndrome (IBS) |
mixed
|
Adjunct support |
|
Menopause symptoms |
mixed
|
Medical review advised |
|
Perimenopause symptoms |
mixed
|
Medical review advised |
|
Stress |
mixed
|
Common reason for use |
|
Fatigue |
limited
|
Investigate underlying causes |
Are herbal products safe with my medicines?
Some herbs interact with medicines. Tell your GP, pharmacist and practitioner about everything you take.
What forms might be recommended?
Common forms include teas, tinctures and capsules. Dosing and sourcing are explained during consultation.
Can I use herbs in pregnancy?
Only with qualified guidance. Some herbs are unsuitable. Always follow medical advice.