Amanda Hagan

If you're juggling family, work, and the quiet ache of a life that no longer feels like yours — you're not alone. Many of my clients once had thriving careers and a strong sense of identity. Now, they feel lost in the blur of school runs, hybrid working, and being ‘on call' for everyone but themselves. I help people find their way back to themselves — with honesty, warmth, and tools that gently shift long-held emotional blocks. I'm outcome-focused and use a blend of powerful techniques to create fast, sustainable change. You won't be trapped in years of weekly sessions — just the right number of sessions for you, at your pace, with clear progress.

I'm a fully qualified integrative therapist and coach with a background in emotional wellbeing, performance anxiety, and subconscious change work. I combine advanced energy psychology with coaching tools to deliver practical, lasting results. My professional training includes: Master NLP Coach and Practitioner Emotional Freedom Technique (EFT) Level 3 (Advanced Practitioner) Matrix Reimprinting (Training with Karl Dawson) Matrix Past Life Reimprinting (Training with Caroline Dawson) Clinical Hypnotherapy Time Line Therapy™ Practitioner Positive Intelligence® Coaching (PQ) for inner critic work Human Design for self-insight and life direction Quick Phobia Rewind Therapy Inner Child Resourcing and Identity Work Sessions are available online throughout the UK, or in-person in the Warwickshire.

I specialise in helping adults through emotionally complex life transitions — particularly those who've lost touch with their identity, confidence, or purpose after years of prioritising others. I regularly work with: Loss of identity or direction (e.g. after career change, children leaving home) Anxiety, overwhelm, and low self-worth Phobias, panic responses, and unresolved trauma Perfectionism, burnout, and people-pleasing Emotional eating, body image, and weight gain Fear of visibility, performance anxiety, and self-sabotage Life reinvention in midlife or after parenting roles change

My work is collaborative, compassionate, and highly personalised. No two clients are the same — so your sessions will reflect that. I draw from both modern psychology and energy-based modalities to release stuck emotional patterns, calm the nervous system, and help you feel more like you again. Clients often tell me they appreciate the speed and depth of my approach. Some come for a handful of sessions and move on with clarity; others choose longer support as they evolve and grow. Either way, we work with purpose — and I'll always equip you with tools you can use between sessions. You won't find endless "talk therapy" here. Instead, we talk, tap, breathe, laugh, release, and reframe — all at a pace that's supportive and effective.