Laura Horn

With 9 years of experience as a lived experience therapist and coach, and over 20 years of experience in mental health and social care settings. I have worked extensively with children, adolescents, adults, and older adults in both frontline and managerial roles. My background includes leading children's sexual and criminal exploitation services, providing trauma recovery support, and managing therapeutic interventions across a wide range of settings.

Alongside my professional expertise, I bring lived experience of trauma and ADHD, which enables me to offer genuine empathy, understanding, and a safe, compassionate space for recovery.

In recognition of my work, I was awarded the SME Awards 2025 Best South West ADHD Clinical Services Provider.

I also provide therapeutic supervision to other therapists and coaches.

38 5 Star only Google reviews.

I have also been invited to speak on a variety of podcasts about overcoming adversity due to my own past struggles of CPTSD and late diagnosis at 42 years old of ADHD & ASD.

Advanced Integral Eye Movement Practitioner

Foundation Integral Eye Movement Practitioner

Supervisor of Integral Eye Movement Practitioners

ADHD Clinical Services Provider

EMDR

Breath Body and Mind Teacher

NLP Coaching / Practitioner

Internal Family Systems

Old Pain 2 go

Core Transformation

Motivational Interviewing

Mindfulness

Advanced Safeguarding Managers Training

Children's Sexual Exploitation: Intermediate & Advanced

PACE Playfulness, Acceptance, Curiosity & Empathy)Training

County Lines - How parents are affected

County Lines

Drugs Misuse

Children's Criminal Exploitation

Safeguarding Level 3

Emerging Personality Disorder

Self Harm

Trusted Relationships

Therapeutic Parenting

Theory of mind recognition

Psychodynamic Theory

Sexual Assault Referral Training for Professionals

Barnado's Sexual Abuse Advanced Training

Sexual Harmful Behaviour

Dialectical Behaviour Therapy

Emotional Intelligence

Psychological First Aid- supporting people through disasters and pandemics Covid 19

NVQ Level 4 Leadership and Management in children's residential care

Young people's mental health first aid

Resilience in the workplace

Children's Sexual Exploitation Level 3

Restorative practice

Are you living with the effects of trauma, ADHD, or PTSD? Perhaps you're struggling with anxiety, depression, or grief, or carrying the impact of difficult childhood experiences. You may have faced domestic violence, sexual trauma, or relationship challenges that continue to affect your well-being.

I also support children and young people, as well as adults, who feel overwhelmed, stuck, or disconnected from themselves. My approach is especially helpful for those navigating neurodiversity, emotional regulation difficulties, and the lasting impact of adverse life experiences.

Whatever challenges you are facing, I provide a safe and compassionate space to process the past, manage the present, and build resilience for the future.

.ADHD

Neurodiversity

Sexual Trauma

Domestic Violence

Childhood Adverse Experiences

Children and young people

Anxiety

Depression

PTSD

Relationships

Adult Trauma

Grief

Most clients notice a real shift within one to three sessions. Sessions last up to 60 minutes, though many are shorter because of the speed and precision of this approach. The majority of the change happens in the very first session, with additional sessions available for fine-tuning if needed. You'll feel the difference immediately—there's no waiting weeks to find out if it works.

We start by uncovering the patterns in your thoughts, feelings, and behaviors that are keeping you stuck. From there, we identify the key experiences behind them and release the emotional charge they carry. This process "unlearns" old emotional lessons that no longer serve you, often creating a powerful shift on its own, and is grounded in the science of memory reconsolidation. From this point, we carefully embed new, empowering perspectives using specialized techniques that go far beyond traditional talk therapy—so they feel natural, instinctive, and lasting.

To see how this works in action and explore my approach further, visit my website - www.creatingchangeiemt.com

Bac's or PayPal required on booking, which I can provide you with an invoice if you are self-employed or a business owner.

When I work

Monday- Friday from 9 to 7 pm.

I can also offer a few weekend appointments, at an additional charge of £15.