Are you feeling like you've lost your confidence?
Are you feeling low in energy or motivation?
Are you feeling like your work is taking over your life and causing you stress?
Are you not enjoying your career and/or considering a change?
Coaching with me can help you strip away patterns of faulty thinking, unhealthy coping strategies or limiting beliefs which might be stopping you being the best version of you.
Coaching can help you reconnect with YOU and your values and what really energises you. It can help you set and maintain healthy boundaries and clearly ‘communicate' a solid and congruent sense of SELF.
By creating a safe, supportive and challenging space for you to think clearly I help you move forward in your personal or professional life with a purposeful direction, aligning your strengths, qualities and values. I encourage and support you to build strategies for creating more resourceful habits and maintain the motivation to stay on track.
I am an empathetic, non-judgmental and intuitive Coach. My peers describe me as calm, open and determined. I demonstrate my core values of honesty, integrity, fun and love of learning through my coaching style and will adapt my coaching approach depending on the needs and desired outcomes of the client.
Founder of Sarah V Coaching
Coaching one-to-one personal and professional development clients.
Equine Facilitated Coaching (using horses to help facilitate change).
Designing and delivering team development coaching programmes.
Workplace Strategy Coaching for clients with Neurodiversity (Associate role with Genius Within Ltd).
Delivering workshops for long-term unemployed Neurodiverse individuals (Associate role with Genius Within Ltd).
Previously: Delivered Confidence and Resilience workshops for vulnerable Year 6 pupils transitioning to Year 7 (Associate role with 627 Transfer Ltd).
Previously: Ran and facilitated business development coaching groups for The Bird Table Ltd.
My coaching interventions help achieve the following outcomes:
Improved self-esteem and confidence
Better personal performance
Discovering opportunities for growth and personal development
Healthier, happier relationships
Greater commitment to the job role and self-motivation
Proactive approach to tasks
Strong, healthy relationships
Improved communication and conflict-management
The Bird Table Business Development Groups:
Benefit from group thinking, mutual support and challenge in safe, non-judgmental environment
Explore goals and barriers with like-minded female business owners
Share knowledge, experience, successes and energy
Hold each other accountable and generate new ideas to move their business forward
Background & Qualifications
Post-graduate in Business and Personal Coaching
Member of ICF - Professional Certified Coach Credential
Equine Facilitated Coach
NLP and Emotional Intelligence
Accredited Clarity4D Colour Personality Profiling practitioner
Accredited Bird Table Group Coach and Facilitator
Regular CPD and coaching supervision
Areas of coaching I deal with:
Approach to Therapy & How I Work
I cover the Herts, Beds, Bucks and Berks area and can also see clients in London.
I will tailor my coaching approach to your specific needs.
Therapies & Rates
Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.