David Bowerman

I can help you to change how you think, to feel more at ease and create a happier life. You will learn how to have a clearer mind and to think in more helpful ways about the challenges you face, your relationships, and the things that have happened. As this happens you will be more present, more resilient, and your spirits will lift. - Feel happier at ease in your own skin & have greater self esteem - Stop struggling with life, the past, or relationships - Be more resilient, present, and able to find your own solutions - Overcome depression, anxiety or addiction During this process, I will teach you how to stop getting stuck in the same negative thoughts and feelings. You can also expect to gain a deeper understanding of why you feel as you do and how to create meaningful change.

My approach is all about empowering the people I support in the most effective way I can. I have for my entire adult life searched to find the most powerful ways to help people to have greater peace of mind, feel better in themselves, and to fulfil their potential. In this search, I trained as a coach, and in a therapeutic approach that combined elements of psychotherapy with new methods including mindfulness and NLP with Conscious Psychology in London. In recent years my approach has been supported by two leading psychologists who taught me a new understanding of how people work psychologically.

Anxiety Depression Stress Anxiety Improving Resilience Improving Performance Chronic Fatigue Chronic Pain

In the therapy sessions, we will work to first really understand what is happening for you, and then help you think differently and have new perspectives. We will explore what happens in your mind when you struggle and what happens when you are effective and feel good. Understanding this will help you struggle less and spend more time in a better state of mind. Together we would look at understanding human resilience and the mind more deeply.