Gulsan Abubakar Karbani

Welcome to AlHaqiqa Counselling & Psychotherapy.

I understand that seeking support can feel like a significant step, and I aim to provide a safe, confidential, and non-judgemental space where you can feel heard, understood, and respected. My goal is to work alongside you as you explore your experiences, gain greater self-awareness, and develop practical ways to navigate life's challenges.

I support individuals, couples, and families experiencing anxiety, depression, stress, trauma, grief, relationship difficulties, low self-esteem, life transitions, pregnancy-related concerns, and emotional wellbeing challenges. Whether you are facing a recent difficulty or have been carrying emotional burdens for many years, therapy can offer an opportunity for healing, growth, and lasting change.

I offer both in-person sessions and secure online therapy, allowing clients across the UK and internationally to access professional support. I also provide therapy in English, Arabic, Urdu, Gujarati, Hindi, and Punjabi, helping clients express themselves in the language they feel most comfortable using.

I am Gulsan Abubakar Karbani, a PNCPS Accredited counsellor and psychotherapist with over 40 years of professional experience. Before establishing AlHaqiqa Counselling & Psychotherapy, I spent 35 years working within the NHS as a Principal Genetic Counsellor, supporting individuals and families through complex and emotionally challenging situations with empathy, professionalism, and compassion.

Alongside my extensive healthcare experience, I hold an Advanced Diploma in Therapeutic Counselling and continue to integrate evidence-based therapeutic approaches into my work. My professional background has enabled me to work with people from a wide range of cultural, religious, and personal backgrounds, providing sensitive and personalised support tailored to each individual's unique circumstances.

I work with a broad range of emotional and psychological concerns, including anxiety, depression, stress, trauma, grief and bereavement, relationship and marriage difficulties, family issues, pregnancy and postnatal emotional wellbeing, infertility, low self-esteem, confidence, life transitions, and emotional resilience.

I have extensive experience supporting multicultural communities and offer multilingual counselling in English, Arabic, Urdu, Gujarati, Hindi, and Punjabi. My aim is to create an environment where clients feel respected, understood, and able to explore their experiences openly and without judgement.

I believe that every individual is unique, which is why I take an integrative approach to therapy rather than relying on a single method. Together, we will explore your experiences, identify patterns that may be affecting your wellbeing, and develop practical strategies that support meaningful and lasting change.

Depending on your needs, I may draw upon Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, Psychodynamic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Narrative Therapy, Internal Family Systems (IFS), and Compassion-Focused Therapy. My approach is collaborative, compassionate, and tailored to your personal goals.

I offer both short-term and longer-term therapy, with sessions available online and, where appropriate, in person. I also provide a free 15-minute initial consultation so that you can ask questions, discuss your needs, and decide whether we are the right fit to work together.