Monica Beck

If you are navigating a major life transition, feeling overwhelmed by anxiety, or struggling with depression. If you are facing challenges in your career or relationships or seeking balance between your personal and professional life. If you are neurodivergent, managing giftedness, ADHD, ASD or AuDHD, and looking for strategies to improve executive functioning, emotional regulation or social communication.

Get in touch and we can have a 20 minute introductory call to see how I can help you feel more confident, organised and resilient, and support you to achieve your personal, academic and professional goals.

We will work together to overcome your challenges and unlock your potential through a supportive, solution-focused approach. We will collaborate to develop strategies for managing emotions, improve focus and connection, and create lasting change for the life you want.

Life can feel overwhelming at times, and reaching out for support can be a big step. I’m here to listen, offer thoughtful guidance and work alongside you to create meaningful change. If you’re ready to explore what is getting in the way and move toward your potential, you’re welcome to get in touch for a free, confidential chat.

I offer counselling in a quite peaceful rural setting near Grantham as well as walk and talk therapy and online sessions. Some clients prefer a blend of in person and online to suit their needs - this can work very well when coping with family and / or work commitments.

I am an integrative counsellor and I use a person-centred approach at the core of my practice whilst also drawing on trauma-informed principles, polyvagal theory, CBT, DBT and coaching. You'll experience a safe, supportive space where we'll explore your goals and tackle obstacles together. We'll develop practical tools to manage emotions, build resilience and enhance focus. My aim is to create an experience that's empowering, insightful and uniquely suited to you.

I have experience working with bereavement, sexual abuse and other trauma in different settings, including private practice, schools and NGOs. I work with children (6 and up), teens, young people and adults of all ages. I have experience working with neurodivergence including Autism, ADD/ADHD, AuDHD, giftedness and PDA.

Please note that the rates may vary for home visits, couples and family therapy – contact me for details.

With over twenty five years combined experience in psychotherapy / coaching and in legal practice and business, I help clients work through trauma, grief and loss and improve their executive function, emotion regulation, social communication and academic performance. I am a BACP member and ACCPH accredited member with experience in person-centred approach, CBT, DBT and coaching.

I have a strong passion for helping individuals overcome challenges and achieve their full potential. With expertise in executive function / neurodiversity coaching as well as psychotherapy and CBT, I am committed to providing comprehensive support to empower my clients in their personal and professional lives.

I believe in a collaborative and client-centred approach. I prioritise creating a safe and non-judgmental space where you can openly discuss your concerns and aspirations. By working together, we will set realistic goals, develop action plans, and implement effective strategies to bring about positive change. I am dedicated to supporting your growth, personal development and overall well-being.