Natalie Creasy

You're outwardly capable, successful, and holding it together, but inside, your energy is drained, your thoughts won't slow down, and rest feels impossible. Perhaps you feel bone-deep tired but can't sleep. Perhaps your body aches from chronic exhaustion, and your mind loops in overdrive. You've tried everything from powering through to slowing down, but nothing creates lasting change. That's where I come in. I offer a trauma-aware, nervous-system-informed approach that helps you work with your body, not against it. Through somatic practices like breathwork, restorative movement and guided mindfulness, I support you in shifting out of survival mode and into a more regulated, grounded state. Our work together focuses on restoring emotional clarity, nervous system balance, and the kind of inner safety that allows rest, ease and presence to return.

My journey into this work began with burnout, my own. As a former HR Director, I lived under constant pressure to be the calm in the storm. Outwardly, I had it all together. But internally, I was exhausted, disconnected, and anxious. Eventually, my body forced me to stop. What began as "just stress" became a full nervous system shutdown, leaving me bedridden for over 18 months. It was during that time, when even basic tasks felt beyond me, that I discovered the power of embodied healing. Breathwork, gentle somatic movement and nervous system education helped me slowly reconnect with my body, find calm in my system, and rebuild from within. That lived experience, combined with years of study and therapeutic training, informs how I now support others. I offer a grounded, somatic approach to healing, one that honours both the emotional and physiological patterns keeping you stuck, and supports change through nervous system regulation, mindful awareness, and embodied presence. Qualifications and Training Yoga & Somatics Qualifications & Trainings Unity School of Yoga & Bodywork - Yoga Teacher Training (200hr) Yoga Therapy & Anxiety - The Minded Institute Yoga for Recovery: Moving Beyond Stress, trauma, burnout, anxiety, fatigue and post-illness through embodied awareness - Charlotte Watts Rest & Renew (restorative yoga) - Judith Hanson Lassiter Yoga For All Teacher Training - Diane Bondy Yoga Essential Somatics - Martha Peterson Daily Essentials Somatic Movement - Martha Peterson Yoga, Mindfulness, Neuroscience The body & contemplative practice - Bo Forbes Yoga Nidra Qualifications & Training Yoga Nidra Immersion - Amrit Yoga (I Am) Yoga Nidra Certification - Amrit Yoga (I Am) Yoga Nidra Advanced - Amrit Yoga (I Am) Integrative Restoration Institute (iRest) - iRest Level 1 Yoga Nidra Training Zen Yoga Nidra Deep Relaxation Technique Level 1 Zen Yoga Nidra Deep Relaxation Technique Level 2 Understanding & Using Sankalpa - Tripura Yoga Nidra Meditation Qualifications & Training Meditation, Stress Management, Applied Philosophy & Eastern Psychology - Inside Meditation Teacher Training (200hr) Relaxation Meditation Course - Big Shakti Modules for MBSR - John Kabit Zinn Other Qualifications & Training Professional Relaxation Therapy SNHS Dip. Stress Management SNHS Dip. Gestalt Therapy SAC Dip. Reiki Therapist - Initiation First Degree Usui System of Healing Master Life Coach Further CPD Training Trauma Trapped in the Body - NICABM Yoga Psychology & Yoga Psychotherapy - Big Shakti Ayurvedic Dosha and Principles of Healing - Deepak Chopra Byron Katie - Who would you be without your story

Nervous System Regulation for Burnout I help clients identify and shift out of chronic stress responses using body-based tools that promote safety, calm, and sustainable energy, without the need for talk-heavy sessions. Sleep & Chronic Exhaustion If you're tired but wired or battling burnout-related fatigue, we use restorative postures, Yoga Nidra, breath practices and nervous system down-regulation techniques to support rest, repair and improve sleep. Embodied Movement & Somatic Awareness Through accessible, intuitive movement, we release held tension, rewire habitual patterns and reconnect body and mind. This is especially effective for clients feeling stuck, scattered, or physically shut down. Anxiety & Cognitive Overload Using breathwork, somatic anchoring and mindful attention, I support clients who feel mentally overwhelmed or "on edge," helping them move from reactivity to clarity. Gestalt-Informed Exploration Through Gestalt-based inquiry, we explore emotional patterns, thought loops, and internal narratives that may be causing distress, creating the space for insight, compassion and change.

Trauma-Aware and Client-Led We begin where you are emotionally, physically and energetically. I offer a non-judgmental, grounded presence that helps you feel safe to explore and shift what's ready to change. Somatic + Evidence-Informed My approach blends the emerging science of nervous system regulation with embodied mindfulness, intuitive insight and breath-based movement practices. Experiential, Not Just Informational You won't just talk about what's happening, you'll experience your system shifting in real time through nervous-system-aligned practices that feel tangible and empowering. Integration Between Sessions You'll receive practices that work within your life, gentle techniques for emotional regulation, clarity and grounding that don't require hours of time or energy you don't have.