Zanenkosi Nkosi

Compassionate Mental Health Counselor As a dedicated and empathetic mental health counselor, I provide a safe and supportive environment for individuals to explore their challenges and work towards healing and growth. With a strong foundation in evidence-based practices, I empower clients to develop coping strategies, build resilience, and improve their overall well-being. Key Strengths - *Empathetic listener*: I actively listen to clients, fostering a sense of trust and understanding. - *Personalized approach*: I tailor my counseling style to meet the unique needs and goals of each client. - *Collaborative mindset*: I work closely with clients to identify and achieve their therapeutic objectives. ## Therapeutic Approach - *Client-centered*: I prioritize clients' autonomy and self-direction. - *Trauma-informed*: I recognize the impact of trauma and strive to create a safe and supportive environment. - *Holistic*: I consider the interconnectedness of physical, emotional, and mental well-being. ## Experience - *Counseling experience* 5 years of experience working with diverse populations and presenting issues.

I have 5 years of experience working in the mental health industry. - Bachelor of Arts majoring in psychology - Masters in psychology

Individual counselling Couples counselling Group / family therapy Trauma and anxiety disorder PTSD Depression & Loss + Grief Anger management & Mental conflict Stroke Recovery

Here are some key approaches: - Psychodynamic Therapy - Explore unconscious thoughts and feelings*: Help clients understand underlying causes of their emotions and behaviors. - Analyse past experiences*: Examine how past experiences shape current thoughts and behaviors. - Cognitive-Behavioral Therapy (CBT) - Identify negative thought patterns*: Help clients recognize and challenge distorted or unhelpful thinking. - Develop coping skills*: Teach clients techniques to manage stress, anxiety, or other challenges. - Humanistic Therapy - Focus on personal growth*: Emphasize self-actualization and personal development. - Empathize with clients*: Create a supportive and non-judgmental environment. - Mindfulness-Based Therapies - Cultivate mindfulness*: Help clients develop awareness of the present moment. - Reduce stress and anxiety*: Teach techniques to manage stress and promote relaxation.