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Counselling can help with many issues such as relationships, circumstances or mental health. You may be feeling anxious, depressed, lost, lonely or overwhelmed. Traumas past and present negatively impact upon our quality of life and coping mechanisms can fail or become unhelpful. Counselling allows some time and space to shine a... [read more]
I'm a highly experienced Consultant Clinical Psychologist and sleep specialist providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, depression, OCD, health anxiety, phobia, self-esteem issues and relationship difficulties.
For me, the therapeutic relationship is the foundation on which good... [read more]