Find Mantra Meditations

Mantra Meditation uses repeated words or sounds to focus attention and encourage calm, steady awareness.

Mantra Meditation involves repeating a chosen word, phrase or sound—silently or aloud—to focus attention and steady the mind. This rhythmic repetition helps anchor awareness and cultivate calm. Sessions introduce posture, breath and pacing so the practice feels sustainable and comfortable.

People use Mantra Meditation for relaxation, focus and spiritual reflection. It can be secular or devotional depending on the practitioner’s background and your preference. Home practice is simple and adaptable.

Mantra Meditation is a skills practice, not a medical treatment. For active mental-health difficulties, discuss suitability and pacing with your clinician.

• Typical format: 30–60 minutes, group or 1:1 instruction.
• What to expect: guided repetition, breathing cues and gradual independent practice.