Alan Jukes

Hi there, I am a Mental Health and Wellbeing Consultant Accredited EMDR Therapist and a Registered Nurse Mental Health. I have over 20 years' experience supporting people with complex mental health difficulties. I am also certified Mindfulness Teacher, Heart Math Coach and Breathing Therapist. I offer individuals time to focus on their well-being in a safe space which enables people to develop awareness, insight and an opportunity to heal and grow. Whether you are feeling anxious or stuck in life, I will sit with you to create a space where we can develop a journey of healing, insight and discovery towards your true potential

My Skills and experience come from a background in advanced therapeutic care in the specialist field of psychosis. My areas of specialty are within the trauma field and I use integrated theory and EMDR which complements my work in helping people with self awareness, self regulation and developing a resilient mindset.

My passionate areas of interests and qualifications are within the field of trauma and spirituality. My clinical expereinces and personal spiritual journey allows me to facilitate a space of healing and self discovery and using trauma as growth so people can reach a point of full personal development and acceptance.

My go to method tends to be from a EMDR/Compassionate focused perspective. In your first session we will explore what you want to explore and keep your needs at the focus of our time together. There is a reason why something comes up and the methods I use really help make sense on whatever you would like to explore. In one way or another we have all gone through difficulties and I would like to support people reaching a space in their minds where life is Okay. There is a lovely saying, Everything will be okay as soon as I am okay with everything. This is the only time when everything is okay.