Pooja Saggar
Mindfulness Practitioner in Tadworth

I am a dedicated Holistic Therapist with a passion for guiding others towards deep healing and personal transformation. My approach is integrative and tailored, drawing from a diverse toolkit of holistic therapies to support emotional, physical, and spiritual wellbeing.

Background & Mindfulness Qualifications

My Qualifications & Specialisms include:
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* Craniosacral Therapist (CSTA, CNHC and IAIBCST registered)
* Advanced EFT Therapist (Emotional Freedom Techniques; EFT International Registered)
* Fascial Unwinding Practitioner
* Meditation Teacher / Spiritual Mentor
* Mindfulness Practitioner
* NLP Practitioner
* Usui Reiki Master Teacher & Practitioner (UK Reiki Federation and CNHC Registered)
* Reiki Medic-Care Distant Reiki Practitioner (for NHS frontline medics)
* Bach Flower Remedies Practitioner
* Crystal Chakra Healing Practitioner
* Incorporating Timeline | Inner Child | Parts Work
* Trauma & Nervous System Healing Informed Practitioner
* Polyvagal Theory & Attachment Theory Informed Practitioner
* Craniosacral CPD Trainings in Trauma, Working with Postnatal Mothers, Working With High Maintenance / High Needs Babies, Working With Mobile Infants, Working With Ancestors / Intergenerational Trauma
* With a current DBS check

My Specialisms

Trauma Informed Healing
Nervous System Informed Healing
Emotional Healing
Supporting people heal from physical pain, illness and injury • emotional stress, trauma and burnout.
Supporting mothers and babies heal from the birthing experience and any resulting stress, challenges and trauma.

Approach to Mindfulness & How I Work

I believe true healing is holistic - addressing not just the symptoms, but the underlying emotional and energetic root causes that keep us feeling stuck in our pain patterns. While it's natural to see our current circumstances as the reason we feel held back, it's often our thoughts, emotions, beliefs, habits and past conditioning that truly shape our experience of life.

My intention is to help you rediscover a more peaceful, joyful, and resourceful state of being. Together, we gently and safely explore and heal the root causes of what's holding you back from experiencing the life you want for yourself - whether you're seeking better health, more joy, meaningful relationships, a fulfilling career, or freedom from limiting beliefs and habits.

I provide a confidential, compassionate, and safe space where you can reconnect with your emotional, physical, and spiritual wellbeing. My goal is for you to feel empowered with the inner freedom to live your most authentic and fulfilling life.

Whatever challenge you may be facing right now, I invite you to reach out and see how we can work together on your healing journey.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Craniosacral Therapy	In Person	Please Call
Craniosacral Therapy	Online/Telephone	Please Call
Crystal Therapy	In Person	Please Call
Crystal Therapy	Online/Telephone	Please Call
Emotional Freedom Technique	In Person	Please Call
Emotional Freedom Technique	Online/Telephone	Please Call
Flower Essences Therapy	In Person	Please Call
Mantra Meditation	In Person	Please Call
Mantra Meditation	Online/Telephone	Please Call
Meditation	In Person	Please Call
Meditation	Online/Telephone	Please Call
Mindfulness	In Person	Please Call
Mindfulness	Online/Telephone	Please Call
NLP	In Person	Please Call
NLP	Online/Telephone	Please Call
Reiki	In Person	Please Call
Reiki	Online/Telephone	Please Call