Denise Iordache

I help millennials (in corporate roles or not) worry less and sleep better so that they can have enough energy to perform at their best at work and at home.

I also support women in business improve their self-esteem, work-life balance, boost confidence and learn how to manage their stress.

Cognitive Behavioural Hypnotherapy Higher Diploma (Level 5) - UK College of Hypnosis and Hypnotherapy – Accredited By The British Psychological Society & NCFE

Stress Management and Resilience Building (SMRB) Diploma

CBT for Insomnia (CBT-I) integrated with hypnotherapy

CBT for Perfectionism

Certificate in Hypno-CBT Supervision

Counselling Skills Certificate (Level 2)

Introduction to Psychology, Yale University

In my practice I use evidence-based hypnotherapy, mindfulness, and various practical ACT (acceptance & commitment therapy) and CBT (cognitive behavioural therapy) strategies, tailored to each of my clients.

My clients' typical journey goes:

- from feeling tired & low energy to feeling energised & confident

- from feeling overwhelmed & worried to feeling calm & focused so they can drive their careers

- from sleeping poorly or insomnia to waking up rested & refreshed so they can enjoy life fully.

My core values are: curiosity, collaboration and empathy. I listen and do not judge. Ever. Our sessions are a safe space for you to be, dance or cry however you may feel like. I'm here for it all.

Since my approach is grounded in evidence, practicality and effectiveness, together we cut through the "fluff" and focus on strategies & tools that fit your life. Working well together, aka ‘our therapeutic alliance’, is my main goal.

We are ‘in this together’, as a team, collaboratively helping you achieve your goals. My approach is aimed at nurturing growth and improvement from day one.

I use humour and curiosity in my sessions because life's too short to be boring, and therapy is no exception. Curiosity and humour are bringing more joy into our lives and I'm all about joy.

During our sessions, you should expect to gain practical tools and insights to navigate your journey with confidence and resilience. In between sessions you should expect to practice various exercises, listen to recordings provided, or perform your own little experiments in real life. All of which would be discussed beforehand and personalised to your specific needs.

I believe therapy works for as long as you are interested in actively participating in it. We will go at your own pace, and will take baby or giant steps, as needed. However, you need to take charge of your own development.

All sessions are held online, weekly through a secure platform. I am fully insured to work with clients from around the world.