have trained to be a therapist for more than 5 years and I hold a Post Graduate Advanced Diploma in Humanistic Integrative Counselling, from the Centre for Personal and Professional Development (CPPD). This is a BACP accredited qualification and one that allows me to practice safely and ethically in the UK. In 2023 I completed an Integrating Mindfulness and Compassion in professional practice qualification (cpcab awarded) A also hold an up to date enhanced DBS for your peace of mind and safety.
I am an Accredited member of the British Association of Counsellors and Psychotherapists, and as such I am committed to regular training and development throughout the year. I read loads! Listen to podcasts and attend webinars alongside more formal training.
Living with ADHD
Complex Family Dynamics
Relationship Issues
Anxiety
Depression
Loss
Life Transitions
My style is relational and I have an integrative approach. This simply means I am able to blend different ideas to benefit my clients; working with both the unconscious and what is happening in the here and now ( In the room between us) . I lean in predominantly to depth oriented psychodynamic psychotherapy and attachment theory in our work together. It's my job to access my intuitive wisdom to both hear what you say and understand and interpret what is communicated between us on many levels.
My aim is to help you to reach a deeper understanding of your issues allowing you with time, to make changes and move forward. My approach is direct and supportive. I'm not the kind of therapist who sits, stares and says nothing! Neither am I the kind to take your money for a year and only offer validation of your lived experience in return. I will listen with curiosity and care, but I am also here to gently challenge you and offer you insights to help guide you to your own realizations. Therapy is about slowing down, not speeding up. It's in slowing down that we can begin to develop a connection and be curious about what might be going on for you.
Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.
| Therapy | Appointment Type | Rate | |
|---|---|---|---|
| Psychotherapy | Online/Telephone | £95 per 50 minutes |
£95 per 50 minute session I offer a free 15 minute telephone consultation to discuss your needs and see if we could be a good fit for working together. Send me and email to book one in.