Olivia Penrose Therapy
Psychotherapist in Nottingham

I'm Olivia and I am a person-centred psychotherapist, working with adults, children and young people, including neurodivergent clients, who may be experiencing difficult emotions or facing challenging situations. I have supported people with a wide range of concerns, including anxiety, depression, self-harm and behavioural difficulties, in a space built on the values of empathy, acceptance and respect, where clients can explore their feelings and experiences at their own pace.

Background & Psychotherapy Qualifications

I am a qualified psychotherapist with a Master's degree in Person-Centred Counselling and Psychotherapy Practice from the University of Nottingham (Level 7) and an Accredited Registrant with the National Counselling & Psychotherapy Society (NCPS).

My Specialisms

I specialise in working with young people and adults, including those with diagnoses of or traits of ADHD, Autism, or other forms of neurodivergence. I support clients experiencing anxiety, depression, self-harm, behaviour challenges, and other difficult emotions and life experiences. In sessions, I help you explore your thoughts, make sense of your experiences, and work towards positive change.

Approach to Psychotherapy & How I Work

More than focusing on labels, my priority is to offer a safe and non-judgmental space where you can explore your feelings at your own pace.
?
My approach is person-centred and integrative. Being person-centred means I see you as the expert in your own life, and I work alongside you rather than telling you what to do. Together, we create a space where you can reflect on your experiences and find your own way forward. Integrative simply means I can draw on different approaches when needed, so our sessions are shaped by your needs and what feels right for you.

If highly structured or solution-focused therapies have not worked for you, this way of working can offer a more flexible alternative where you feel heard, valued and supported in finding a path that feels meaningful.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Counselling	Online/Telephone	£35 per 50 minutes
Psychotherapy	Online/Telephone	£35 per 50 minutes