Anh Doan

Talking Counselling comprises a team of exceptional counsellors dedicated to providing accessible online therapy services. We recognise the importance of offering support to individuals across the UK, and online therapy allows us to reach a wider audience in remote parts of the UK and ensure that everyone can access the talking therapy they need.

Our team is proud to offer therapy sessions in multiple languages, including Vietnamese, Cantonese, Mandarin, and Polish, among others. We understand that language can be a barrier to seeking support, and we strive to break down these barriers by providing therapy in languages that our clients are comfortable with.

By offering online therapy in various languages, we aim to make our services more inclusive and accessible to individuals from diverse cultural backgrounds. Our goal is to provide a safe and supportive space where everyone feels understood and empowered to work towards their mental health and well-being goals.

Our team consists of trainee counsellors who are on the journey to becoming qualified, as well as seasoned clinical supervisors with years of experience. We bring together a diverse range of therapeutic approaches to cater to various needs and styles.

From cognitive-behavioral therapy to psychodynamic approaches, we offer support tailored to each individual's unique requirements. Our team understands that no two clients are alike, and we strive to provide personalized care that meets the specific needs of each person we work with.

With a wealth of experience and expertise in different therapeutic modalities, our clinical supervisors guide our trainee counsellors through their professional development journey. They provide valuable insights, feedback, and mentorship to help our team members grow and excel in their practice.

Whether you're seeking support for anxiety, depression, relationship issues, or any other mental health concern, our team is here to help. We are committed to providing high-quality, compassionate care to empower individuals on their journey towards healing and growth.

- Anxiety disorders

- Depression

- Relationship and couples issues

- Stress management

- Trauma and PTSD

- Grief and loss

- Anger management

- Self-esteem and confidence issues

- Eating disorders

- Obsessive-compulsive disorder (OCD)

- Phobias and fears

- Sleep disturbances

- Work-related stress

- Life transitions and adjustments

- Chronic pain management

- LGBTQ+ issues

- Cultural adjustment difficulties

- Personal growth and development

Different Types of Therapy in the UK:

1. Cognitive Behavioural Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviours to improve mental health.

2. Psychodynamic Therapy: Explores unconscious thoughts and past experiences to gain insight into current issues and promote emotional healing.

3. Person-Centred Therapy: Provides a supportive and non-directive environment for clients to explore their feelings, thoughts, and experiences.

4. Acceptance and Commitment Therapy (ACT): Helps individuals accept their thoughts and feelings while committing to actions that align with their values and goals.

5. Mindfulness-Based Cognitive Therapy (MBCT): Integrates mindfulness practices with CBT techniques to help individuals manage stress, anxiety, and depression.

6. Gestalt Therapy: Focuses on increasing self-awareness and personal responsibility by exploring present-moment experiences and patterns of behaviour.

7. Solution-Focused Brief Therapy (SFBT): Aims to identify and build upon clients' strengths and resources to find solutions to specific problems.

8. Narrative Therapy: Examines the stories individuals tell about themselves to understand how these narratives shape their identities and experiences.

What to Expect from Your Therapy Session:

1. Confidentiality: Your therapist will maintain confidentiality, ensuring that your personal information is kept secure and private.

2. Non-Judgmental Environment: Therapy sessions provide a safe space for you to express yourself without fear of judgment or criticism.

3. Collaborative Approach: Your therapist will work with you to set goals, explore challenges, and develop strategies for change.

4. Empathy and Support: Your therapist will offer empathy, understanding, and support as you navigate your emotions and experiences.

5. Tailored Interventions: Your therapist will use evidence-based techniques tailored to your unique needs and preferences.

6. Progress Monitoring: Your therapist will regularly assess your progress and adjust treatment as needed to ensure you are moving towards your goals.

7. Reflection and Insight: Therapy sessions provide an opportunity for reflection and insight, helping you gain a deeper understanding of yourself and your challenges.

8. Practical Tools and Strategies: Your therapist will equip you with practical tools and strategies to cope with difficulties, manage stress, and improve your overall well-being.