Carina Roach

Psychotherapist

“You may be struggling with anxiety, stress, low mood, relationship difficulties, bereavement, or simply feeling stuck and unsure how to move forward. Counselling offers a confidential space to talk op…”

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Psychotherapist sessions

This page shows Carina Roach’s Psychotherapist availability, pricing and how to get in touch.

Session types

in-person and online sessions

Typical rate

From £50 / 50 mins

Based near

Sudbury (CO109HY)

About me

You may be struggling with anxiety, stress, low mood, relationship difficulties, bereavement, or simply feeling stuck and unsure how to move forward. Counselling offers a confidential space to talk openly with a qualified integrative counsellor, at your own pace, in a calm and supportive environment.

I provide a warm, non-judgemental space where you can explore your thoughts and feelings, gain clarity, and begin to make sense of your experiences in a way that feels right for you.

Experience

BA(Hons) Integrative Counselling

BACP individual member

Online & Telephone Counselling Qualified

Self-Harm & Suicide Awareness and Prevention

Understanding Adverse Childhood Experiences (ACEs)

Understanding Autism

Safeguarding Training

Understanding Domestic Abuse

Domestic Abuse Champion

Understanding Mental Health

Specialisms

Anxiety & stress

Depression & low mood

Relationship & family difficulties

Bereavement & loss

Self-esteem & confidence

Life transitions & feeling stuck

Domestic abuse

Emotional overwhelm

My Approach

As an integrative counsellor, I draw on a range of therapeutic approaches to suit your individual needs. Our work together is flexible and tailored to you, rather than following a one-size-fits-all approach.

I believe that each person's experience is unique. Together we can explore what is going on for you, develop greater self-understanding, and find ways forward that feel right.